aroot610
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Drink less soda pop
Star this Commitment
Week 8 of 8
aroot610 commits to:
This behavioral contract is being written to decrease the amount of soda pop that is consumed by AnneMarie Root from more than 7 sodas a week to one soda a week for at least 5 consecutive weeks. Consuming soda pop has been operationally defined as drinking soda either in any form (can, fountain, bottle) that can contain caffeine but is not limited to only caffeinated soda pops. A week is defined as 7 consecutive days, beginning on Monday and ending that following Sunday.
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5
No more reports due
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My Commitment Journal
 aroot610
July 11, 2016, 12:24 AM
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| This week went really well! I was so bummed last week for not sticking to my commitment that I worked extra hard to stick to the commitment this week. I made it through the whole week with only having one soda on friday night. I'm happy that I was able to get back on track this week. | |
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aroot610
July 3, 2016, 2:22 PM
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| I did well during the week sticking to only one soda, but this weekend I had more than one soda. I think the holiday weekend made it more challenging since it is different than my normal schedule. I am still committed to trying to drink less soda and will work at my goal again next week. | |
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aroot610
June 26, 2016, 10:06 PM
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| This week was actually easier than I originally thought it was going to be since I drank my one soda very early in the week. I had a migraine and thought the caffeine would help, so I drank my one soda on Monday. I thought I would really struggle for the rest of the week, but it went a lot better than I thought. It might be because I knew I wasn't supposed to have one so I wasn't really thinking about it. Looking forward to the next week and seeing how it goes! | |
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aroot610
June 19, 2016, 10:19 PM
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| There were several days were I really wanted to have a soda, but I knew I was going out to dinner on Sunday and wanted to save my 1 drink for the week for then. I was able to accomplish only drinking one on Sunday and not getting a refill only having water after. | |
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July 31 to August 7
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July 24 to July 31
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July 17 to July 24
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July 10 to July 17
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