kristymay
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Stay under daily Kj goal 4 days out...
Star this Commitment
Week 6 of 6
kristymay commits to:
On 4 days out of 7, I will stay under my daily kilojoule target. If I succeed, I will be rewarded by dropping my goal by 100kj. If I manage 5 days out of 7, I qualify for an extra reward (coffee, cost of a coffee in cash, cute pic of Sophie)
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No more reports due
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My Commitment Journal
 kristymay
May 30, 2017, 8:23 PM
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| thanks vsy, this week is likely to be a much bigger challenge | |
 vsy
May 30, 2017, 12:33 PM
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| You've done it again! That's great. And with a birthday, too! | |
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kristymay
May 29, 2017, 7:45 PM
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| had a good week in terms of thinking and behaviour so happy to have accomplished the goal this week. this commitment is expiring now so I'll do a new one with some practical changes, especially eliminating the drop by 100kj each successful week. 6100 is comfortable and achieveable with normal food intake and treats, so long as I choose wisely. see my next commitment for details. | |
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kristymay
May 22, 2017, 11:18 PM
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| Yep, made it again and still happy. Still need to work on habits of thinking about needing to eat more if I'm under target, despite not really feeling like it. And ruminating about food for no good reason. Still annoying that Myfitnesspal does adjustments at the end of the day that make it look like I've gone over when I've carefully planned to be under. | |
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May 8, 2017
Displaying 1-4 of 6 results.
May 23 to May 30
Successful
Success
Success
vsy
- Referee approval report
kristymay
- Committed user success report
had a good week in terms of thinking and behaviour so happy to have accomplished the goal this week. this commitment is expiring now so I'll do a new one with some practical changes, especially eliminating the drop by 100kj each successful week. 6100 is comfortable and achieveable with normal food intake and treats, so long as I choose wisely. see my next commitment for details.
May 16 to May 23
Successful
Success
Success
vsy
- Referee approval report
kristymay
- Committed user success report
Yep, made it again and still happy. Still need to work on habits of thinking about needing to eat more if I'm under target, despite not really feeling like it. And ruminating about food for no good reason. Still annoying that Myfitnesspal does adjustments at the end of the day that make it look like I've gone over when I've carefully planned to be under.
May 9 to May 16
Successful
Success
Success
vsy
- Referee approval report
do you qualify for the extra reward as well?
kristymay
- Committed user success report
yes another week achieved. did go a bit OTT on the two free days. something to work on a bit harder. didn't need that giant Freddo really
May 2 to May 9
Successful
Success
Success
vsy
- Referee approval report
kristymay
- Committed user success report
Yes, cracked it again, did need some focus to pull it off, but really good listening to appetite and only a few occasions of mindless food choices.
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