DesertRock86
|
85% Compliance Week To Week with Sl...
Star this Commitment
Week 12 of 12
DesertRock86 commits to:
To Eat According to the Slow Carb Diet 'To Eat' List at 24 of 28 Meals On a Week to Week Basis.
Saturday Shall be a 'Cheat Day' per 4HB instructions. Saturday's 4 meals may be out of compliance.
0
12
No more reports due
|
My Commitment Journal
 DesertRock86
October 14, 2017, 4:43 PM
|
|
| Down to 198.2 as of this morning! Down to 198.2, 195 is in my sights. Closing in fast. | |
|
|
|
|
DesertRock86
October 14, 2017, 4:42 PM
|
|
|
Day 4, 4/4 Late Night Snack: Protein Shake w/ Spinach, 2tbsp PB powder, 2tbsp Cocoa, 12oz almond milk, 1 packet stevia Day 5, 1/4 Breakfast: 2 soft boiled eggs, green Beans & Dijon, peas/black beans/black eyed peas, Dijon I look forward to discovering a new flavor that isn't Dijon for next week :) haha. Asian Chili Sauce? Maaaybeee |
|
|
|
|
|
DesertRock86
October 14, 2017, 5:12 AM
|
|
|
Day 4, 3/4 Dinner! :) Black eyed peas w/ mesquite seasoning Summer veggies w/ smoked flavor & mesquite & Dijon mustard Walleye & tilapia Baked in olive oil w/ rosemary Almost forgot to take a photo haha. |
|
|
|
|
|
DesertRock86
October 13, 2017, 11:31 PM
|
|
|
Day 4, 2/4 Lunch out and about in Compliance ✅ Chicken & Veggies (cabbage, carrots, broccoli)Teriyaki. Sans teriyaki. Went with Sriracha and Soy sauce. |
|
|
|
|
Displaying 1-4 of 12 results.
December 26 to January 2
Not Successful
No report submitted
December 19 to December 26
Not Successful
No report submitted
December 12 to December 19
Not Successful
No report submitted
December 5 to December 12
Not Successful
No report submitted
.
