DanielCraig175
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WORKOUTS & ALTERNATIVES TO ALCOHOL
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Week 8 of 8
DanielCraig175 commits to:
WORKOUTS: AT LEAST 1 WORKOUT PER WEEK, EITHER FULL INTENSITY OR A MINI SHORTENED WORKOUT. IF INJURED, ALTERNATIVE EXERCISE WILL BE POWER WALKING IN NATURE.
DRINKS: REPLACE MID WEEK ALCOHOLIC DRINKS WITH SODASTREAM+JUICE OR SIMILAR FROM SUNDAY EVENINGS THROUGH TO FRIDAY. NB: TINY NIGHTCAPS RIGHT BEFORE BED STILL ALLOWED. MODERATE ALCOHOL ON FRI AND SAT ALSO ALLOWED.
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My Commitment Journal
 DanielCraig175
July 15, 2019, 8:28 PM
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| JUST A MINI DB LEGS WORKOUT. | |
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pioneermap
July 9, 2019, 7:09 PM
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| Fantastic momentum! | |
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DanielCraig175
July 1, 2019, 8:08 AM
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| GOOD STRONG WORKOUT. TOOK MY TIME. PUSHED THE WEIGHT UP A TOUCH. INCHING BACK TOWARDS MY HEAVIEST PRs ON DB BENCH PRESS AND DB DEADS. | |
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pioneermap
June 24, 2019, 5:14 PM
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| Way to make it happen on a busy work week, James! | |
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July 8 to July 15
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pioneermap
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DanielCraig175
- Committed user success report
JUST A MINI DB LEGS WORKOUT.
July 1 to July 8
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pioneermap
- Referee approval report
DanielCraig175
- Committed user success report
June 24 to July 1
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pioneermap
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Yet another week in the bag!!!
DanielCraig175
- Committed user success report
GOOD STRONG WORKOUT. TOOK MY TIME. PUSHED THE WEIGHT UP A TOUCH. INCHING BACK TOWARDS MY HEAVIEST PRs ON DB BENCH PRESS AND DB DEADS.
June 17 to June 24
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pioneermap
- Referee approval report
DanielCraig175
- Committed user success report
SHORTER DB WORKOUT BUT DID PUT SOME GOOD PLANNING TIME INTO EXERCISE SELECTION AND WORKED UP A SWEAT.
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