SigmaX
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Bedtime & No-Snooze
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Day 35 of 35
SigmaX commits to:
A sleep habit refresher:
1. Begin bedtime routine by 8:45pm every day (including weekends), barring exceptional circumstances (namely the nights Ari and I come home from worklate) 2. No hitting snooze, period. 3. No reading/Anki/phone in bed right after waking up: must "jump out of bed" at or before alarm.
22
13
No more reports due
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My Commitment Journal
 SigmaX
December 14, 2021, 2:51 PM
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-. Gah, did so well yesterday, then stayed up 3 hours on my laptop after climbing into bed. When I refresh this commitment, I'll add language to help make "no laptop in bed" explicit—helping preempt the rationalization that initially led to me not going to sleep last night! |
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SigmaX
December 14, 2021, 12:45 AM
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Hit snooze today. Catching up from sleep deprivation the day before while traveling. Otherwise was good about bed time and not using the phone in bed. |
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SigmaX
December 3, 2021, 1:21 PM
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| Did have a losing streak a week or two ago, but not as bad as it looks. Failed to fill out Stickk quite a few days >.< | |
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SigmaX
November 30, 2021, 12:07 PM
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| +. Back on the wagon after a rough and chaotic week! | |
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December 13
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December 11
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December 10
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