cedrose
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Buff & Core
Star this Commitment
Week 3 of 12
cedrose commits to:
Per week: 8 workouts (focus on mass and healthy core) - 5 stretchings - 45’ endurance (with optional 15’ intervall) - 3x no carbs after 6pm - 3x over 7.5h sleep - 15h on personal projects - under 81kg - 50 habit points. Weekly Goals & Review with "Quantified Pull"-Hierarchy (3 weeks of buffer). 3 big projects implemented (Announcement & Proof to Master Tim). Stake: 300.- to SVP
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2
Last reported: Not required
Next report due:
August 14
10:00 PM GMT
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My Commitment Journal
 cedrose
August 8, 2022, 4:44 AM
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cedrose
August 1, 2022, 7:50 AM
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| Started well - Hypertrophy kicking in already 🤩🤘 | |
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cedrose
August 1, 2022, 7:49 AM
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 dojo-boy
July 29, 2022, 9:56 AM
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| Alright, Hypertrophy-Boy, let's go! | |
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Aug 1, 2022 -
Aug 8, 2022
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