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cedrose
Buff & Core Star this Commitment
Week 3 of 12

cedrose commits to:
Per week: 8 workouts (focus on mass and healthy core) - 5 stretchings - 45’ endurance (with optional 15’ intervall) - 3x no carbs after 6pm - 3x over 7.5h sleep - 15h on personal projects - under 81kg - 50 habit points. Weekly Goals & Review with "Quantified Pull"-Hierarchy (3 weeks of buffer). 3 big projects implemented (Announcement & Proof to Master Tim). Stake: 300.- to SVP
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Next report due:
August 14
10:00 PM GMT
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My Commitment Journal
cedrose
cedrose
August 8, 2022, 4:44 AM
cedrose
cedrose
August 1, 2022, 7:50 AM
Started well - Hypertrophy kicking in already 🤩🤘
cedrose
cedrose
August 1, 2022, 7:49 AM
dojo-boy
dojo-boy
July 29, 2022, 9:56 AM
Alright, Hypertrophy-Boy, let's go!
  • Aug 1, 2022
  • Aug 8, 2022
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