cedrose
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Buff & Core
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Week 3 of 12
cedrose commits to:
Per week: 8 workouts (focus on mass and healthy core) - 5 stretchings - 45’ endurance (with optional 15’ intervall) - 3x no carbs after 6pm - 3x over 7.5h sleep - 15h on personal projects - under 81kg - 50 habit points. Weekly Goals & Review with "Quantified Pull"-Hierarchy (3 weeks of buffer). 3 big projects implemented (Announcement & Proof to Master Tim). Stake: 300.- to SVP
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Next report due:
August 14
10:00 PM GMT
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