We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
"Leg flutter has definitely room to grow as it is difficult to keep going without stopping. Glowing with the swiss ball toss and several other exercises where I can actually talk while working out "
"Another day bright and sober. Weight down to 178.2. Wow, 5 pounds water weight. But feel lighter, clearer. Great session just now with Mastermind. Remember how good you feel right now and keep this going!"
"3 days on time, 1 day 5 late, 3 days 10 late; then I got to bed 15min early on thursday evening (last night) to compensate for the 5-late day and one of the 10-late days"
"Another bright and sober day. I've got a string of them now. Makes it easier in some ways, knowing I can do it. But harder in that I feel I "deserve" a reward (of NMD). I'm very tired in the evenings and need to soldier through that. But also doing the evening accountability call, so that gives me a bookend. Love this CLARITY."
"I only ate 9 yesterday but that was in part because I traveled to salt lake straight from my restorative yoga class and then immediately ran errands when I got back home so I missed lunch. Then I was so tired from traveling around I had a simple dinner of strawberries and grapefruit. I did not have junk food, I just ate a thousand fewer calories than I burned. "
"Really did stay bright AND sober. Despite POD dinner and frustration. But good parts work today with Deb, about numbing. I was really tired. But yesterday, JoAnn Campbell-Rice mentioned that she was on both morning and evening accountability calls, so people could take that opportunity to bookend. So I did. Got on the evening call, which helped. May, a fresh start."
"Lots of squats where my legs could hardly stand with the daily exercises and daily hikes. The dead bug was hard as well with the lifts, but did well on most other exercises."
"Bună seara!
Mulțumesc pentru informațiile trimise. Am citit studiile trimise. Credeți că ar fi bine să administrez produsul Myo-Inositol + Selenium de la ZENYTH PHARMA ? Sau ar fi altul mai potrivit?
Am respectat meniul și am luat suplimentele.
Am efectuat activitatea de wellness.
"
"Bună seara!
Seleniul e din 4 nuci braziliene/zi. După săptămână 2 voi repeta Anti TPO-ul.
Activitatea de wellness de astăzi a fost: Eliberați dezordinea
deoarece aveam planificată pentru mâine o ieșire cu prietenele și vom merge și la o expoziție la Muzeul de artă vizuală Galați.
Activitatea de astăzi s-a încadrat foarete bine în programul administrativ al acestei săptămâni. De multe ori mă apuc să reorganizez și de cele mai multe ori mă opresc destul de rapid, văzând că nu pot renunța la lucruri, fie ele și neînsemnate, dar astăzi am pus lucruri pentru a fi donate și chiar am aruncat lucrurile inutile.
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"I completed 15 which is good for me. I ate nothing but good for for me and I realize now that, that 18 might have been too ambitious. Especially as I am trying to lose weight. "
"Oh no my entry didn't go through
I was saying, I'm iffy on this one cuz I did go over my time 20 min cuz I was finishing a movie. (It made me cry cuz one of the girls died of cancer 😅)
But yesterday was a long day, but good. I have a hard time sleeping when I'm overexauhsteddd"
"Week 3 felt easier. Maybe it's true what I read about dopamine detox's being rough mostly the first 2 weeks.
--wins: succeeded!, didn't feel the 'fuck it' fear
--for next week: I've transferred attention to more computer time -- is this a problem?"
"Update from this last week: 5.5 hours total! A big reason in the drop in hours was having guests over who don't binge out on shows. I also felt no craving to do so."
"This app does not allow me to post photos for whatever reason. Every time I try, it fails with an error. I can send them to you privately via message though"
"Bună seara!
Legat de activitatea de wellness de astazi:Voluntar - fac activitate de voluntariat de câțiva ani la o asociație de protecție a animalelor din orașul nostru.
Am respectat meniul și am administrat suplimentele.
"
"After sitting up I had a little trouble really entering my visualization but after a bit I got there and was able to do the bilateral stimulation as well"