Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
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Community Journal: Weight Loss
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pictatanne82 May 13, 2024, 5:43 AM"😱 63,7 kg ce matin… soit plus de 2 kg de plus que mon poids « max » hors maladie "View my Commitment
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pictatanne82 May 13, 2024, 5:27 AM"Merci m dame ok pour le riz mais je vais rester stricte sur le gluten pour le moment "View my Commitment
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pictatanne82 May 13, 2024, 5:26 AM"Et tu peux aller dans « report » tu devrais avoir un bouton qui te permet de valider celui d’hier "View my Commitment
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pictatanne82 May 13, 2024, 5:24 AM"Ah… parce que nous c’était super lourd on a même eu de l’orage "View my Commitment
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pictatanne82 May 13, 2024, 5:22 AM"Pour ce qui est de la suite du Keto Challenge, je vais sans doute avoir des difficultés à être 100% keto. Je te propose de valider le 100% keto dès lors que j’aurai : mangé essentiellement des légumes et fait l’impasse sur les féculents ( ok aux légumineuses ; pas de gluten et éventuellement 1 patate si pas d’autre choix) ; zappé le dessert hors fruits ; zappé l’alcool (max 1 verre de vin rouge une fois par semaine) "View my Commitment
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pictatanne82 May 13, 2024, 5:19 AM"Ouah ! Avec la chaleur la… aller courir n’était pas une option. Par contre je reprends les cours avec Romain lundi semaine prochaine"View my Commitment
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pictatanne82 May 13, 2024, 5:18 AM"Sans surprise… pas vraiment pu accomplir mon engagement. Ai mangé deux biscuits au goûter. Le dîner était pas mal mais pas assez de légumes. Je démarre aujourd’hui avec une première épreuve : resto avec un fournisseur "View my Commitment
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ashutoshky May 13, 2024, 2:00 AM"This Week 1/2 KG able to reduce, average 5000-6000 steps daily brisk walking is doing "View my Commitment
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HART163 May 12, 2024, 10:40 PM"This was a tough one. My backsliding continues. I can only contextualize relative to personal and family illness and changes to my work reducing my focus. Nevertheless, I will maintain my commitment no matter what. I don't know how I can get caught up, but I do know how I can continue on: no matter what. I will continue tracking my weight and being honest. It is a time to really get serious in many areas. Looking back, I have made progress in more periods than not. Will that gain remain? "View my Commitment
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gaurav1234 May 12, 2024, 5:35 PM"This Week i have not reduced my weight so i had committed if not achieve our goal than to distribute food to needy people ,so i have distributed food."View my Commitment
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Rhya May 12, 2024, 3:00 PM"Pretty easy not to eat and drink after a pretty major surgery. "View my Commitment
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Vish98 May 12, 2024, 12:48 AM"Great work! Stayed in complete control of my diet. I am approaching 84kgs soon. I have also introduced strength training from this weekend, I believe this should help in accelerating my weight loss for at least 4 to 6 weeks. I need to start measuring my body as the composition could change with this introduction. This would enable a more accurate measurement of FAT loss. Overall great work - I am back!"View my Commitment
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AERAPHON May 11, 2024, 2:48 PM"This one was pretty tough - did not eat for 2 days, had to lose the underwear to hit weight. I'm at about 18% bodyfat if the calipers are right - not too bad, but I'll carb up a little so I can hit the gym with some energy tomorrow. Almost done!"View my Commitment
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Macarongamer May 11, 2024, 4:49 AM"What up, my name is Andrea. I am ashamed to say that i have been really yoyoing back and forth with my weight for the last two years, always staying with in 155 to 140 weight range, losing and gaining rapidly because of my horrible consistency. But, on the last week of Jun this year im going on a trip to the Biltmore Mansion in North Carolina and I REALLY want to lose some weight for this trip. So, in desperation I turned to this website that I heard about from YouTube and put 105 dollars on the line. After the trip I plan to lose more weight but for now im ending my goal on here at my trip. Wish me Luck!🍀 "View my Commitment
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jstrat22 May 10, 2024, 7:03 PM"Thanks, Bob, really want to get under 30 mins as a start. I appreciate the encouragement!"View my Commitment
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AnmolDhindsa May 10, 2024, 8:06 AM"Yes I missed the Gym this week because I am going through breakup phase. But that does not mean I will Stop. I will be back ASAP and will complete my journey."View my Commitment
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JevaWeva May 9, 2024, 1:09 PM"Another tough week of battling food and indulgences. "View my Commitment
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ykarate May 9, 2024, 12:11 PM"Weight the morning is 168.4. BP was pretty good this morning too: 132/77 🙏🏽. Mom thank you for rooting for me and having my back 🙏🏽"View my Commitment
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pictatanne82 May 9, 2024, 6:06 AM"Début du week-end d’anniversaire de marius… difficile de s’y tenir "View my Commitment
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monkeyy May 9, 2024, 2:20 AM"Originally it said straight up 214. After pooping and reweighing a few times and to make sure the scale is reading somewhat consistent, it went down a bit more thankfully lol"View my Commitment
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SonjaM1 May 8, 2024, 4:27 PM"Glowed on the squat arm curls and heel taps. Although I did pretty good on the swiss ball toss, the dead bug can still use growing as it was difficult after the toss. Did have to stop the first go round, but made it on the second barely!"View my Commitment
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catboy_ May 8, 2024, 9:00 AM"Still feeling good. Feeling fit and less stressed. Looking forward to another sober weekend. "View my Commitment
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pictatanne82 May 8, 2024, 6:06 AM"Rhum, bière et sushis… le soir Midi avec une pomme, le bilan de la journée reste ok. Psyllium ok"View my Commitment
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Robinsi5 May 7, 2024, 11:20 PM"I down 2 more pounds this week! I'm soooooooo grateful for this program."View my Commitment
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HART163 May 7, 2024, 6:06 PM"This week I came down with some kind of flu again. More importantly, my mother was admitted to the hospital, and I have allowed the stress of that to interfere with my goal. Soon, I hope to resume progress toward my goal, and I will not quit. "View my Commitment
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monkeyy May 7, 2024, 3:03 AM"Actually might not be as easy as I thought. I put back on all the weight and then some on the weekend. Good thing I started this on Wednesday and I got a couple days after weekends to lose whatever weight I gained on Sats and Suns "View my Commitment
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julesducharme May 5, 2024, 5:06 PM"Seems like this lets me make lots of comments?"View my Commitment
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galigol88 May 5, 2024, 10:38 AM"לא הצלחתי השבוע אבל גם לא הקאתי ומרגישה שהגוף שלי יותר ויותר רוצה אוכל בריא במקום שטויות"View my Commitment
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gaurav1234 May 5, 2024, 9:16 AM"Commitment is going on Track ,I personally appointed as referee to check and verify my Goal "View my Commitment
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gaurav1234 May 5, 2024, 9:15 AM"Commitment is going on track ,i personally appointed as referee to check and verify my Goal."View my Commitment
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Praveen123 May 5, 2024, 7:02 AM"Will start to exercise and running in 3 days a week."View my Commitment
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Vish98 May 5, 2024, 4:21 AM"Stayed on track with my diet lifestyle this week. Great to be pursuing me original goal of 84kgs. Yes, the net weight loss per week has reduced significantly as the speed decreases but that's normal. My goal is to continue at least until I reach my goal of 84kgs. Great work with that this week. I am looking to breach the 89kg weight floor by this coming fortnight. Lets do it!"View my Commitment
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AERAPHON May 4, 2024, 6:28 PM"I made the weight 1 day early, which was nice, I had a no carb burrito bowl to celebrate. Mostly eating a small lunch and no dinners except sugar free jello. Looking forward to being done in a few weeks and not being sweaty all summer!"View my Commitment
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SonjaM1 May 4, 2024, 2:07 PM"Leg flutter has definitely room to grow as it is difficult to keep going without stopping. Glowing with the swiss ball toss and several other exercises where I can actually talk while working out "View my Commitment
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Rhya May 3, 2024, 1:15 PM"Been difficult because of all the SDR candy. Today will be a challenge with Shabbat. But I'll stick to it."View my Commitment
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monkeyy May 3, 2024, 12:44 AM"I already measured at 213.4 the day after I started the challenge after a big poop. Who knows, this might be easier than expected"View my Commitment
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Cutie74 May 2, 2024, 2:00 PM"I only ate 9 yesterday but that was in part because I traveled to salt lake straight from my restorative yoga class and then immediately ran errands when I got back home so I missed lunch. Then I was so tired from traveling around I had a simple dinner of strawberries and grapefruit. I did not have junk food, I just ate a thousand fewer calories than I burned. "View my Commitment
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SonjaM1 May 1, 2024, 8:14 PM"Lots of squats where my legs could hardly stand with the daily exercises and daily hikes. The dead bug was hard as well with the lifts, but did well on most other exercises."View my Commitment
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Cutie74 May 1, 2024, 2:14 PM"I ate 16 boxes worth! No junk food for the second day in a row. Proud of myself. "View my Commitment
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catboy_ May 1, 2024, 12:09 PM"I am stoked to feel good for roughly 40 days and enjoy a beer when I get to the beach it June. It will be rewarding. "View my Commitment
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Trebalor May 1, 2024, 7:42 AM"This is rather a test for now... without an referee it isn't really motivating anyways. "View my Commitment
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galigol88 Apr 30, 2024, 9:45 PM"היום מימונה, היה יום אוכל רע אבל לא הקאתי שזאת התקדמות איך אמורה לרדת קילו בשבוע? זה מטורף"View my Commitment
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Cutie74 Apr 30, 2024, 2:55 PM"I completed 15 which is good for me. I ate nothing but good for for me and I realize now that, that 18 might have been too ambitious. Especially as I am trying to lose weight. "View my Commitment
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Robinsi5 Apr 30, 2024, 1:02 PM"I am so grateful for this program. I actually released a total of 12 pounds in 30 days. Thank God for helping me to stick to my plan."View my Commitment
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wrexckz Apr 29, 2024, 7:32 PM"Monday 4/29/24 - 12:31pm First weight in 535.8 (with hoodie, sweat pants, shirt, and boxers) Journey starts today. I will lose 3lbs a week OR I will lose $50 a week Rebecca is the referee. Kelle is the recipient of the money if i fail. "View my Commitment
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billywelch Apr 29, 2024, 6:56 PM"I kept eating healthy every day, but overate on unhealthy snacks two days in a row. Working on keeping it in this week!"View my Commitment
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Darby18 Apr 29, 2024, 8:05 AM"Eating a lot more than usual and zilch exercise due to back and knees."View my Commitment
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