gburdell
NSNG Challenge Star this Commitment
Week 8 of 8

gburdell commits to:
No Sugar or grain for june

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Commitment Journal
gburdell
gburdell
July 21, 2017, 2:15 AM
I added in no alcohol and I had three beers last Friday because it was the last time I could have alcohol for a long time. Split the last one with the neighbor, it was delicious. No more until I can walk :).
As for food, still stickking to that! I really do not miss sugar or grains (but Nicks wonderful ice cream helps). I can fit into pants and shorts I have not been able to wear for over a year! Also tend to find that I do not need to eat as much and have lots of energy.
gburdell
gburdell
July 14, 2017, 2:35 PM
So another week with NSNG...I feel great (minus the ankle here and there) BUT I think the NSNG diet helped with the swelling, most of it was gone within 2 days. Saw the doctor yesterday and he said it looks really good compared to when it happened (Nick showed him the picture from the ER of softball sized ankle) and he could tell I was taking care of it. Also haven't had any alcohol since July 4th. Continue taking my supplements and haven't really missed it. Not saying I do not want a glass of wine or a beer, but haven't craved it and since I have to be on crutches that is NOT a good idea! Funny thing was during the 4th of July sampled some things that are not NSNG and I do not miss them. We also got my parents thinking about what they are eating. My dad loved the cheesy biscuits and Nicks brownies, who knew?!! Anyway, I appreciate everyone's support through this and I do not think I will ever go back to sugar or grain. Next health screening I am going to do with Nick and Tucker, maybe Katie should go along too?
gburdell
gburdell
July 12, 2017, 2:21 PM
Just wanted to post still sober 👍
gburdell
gburdell
July 10, 2017, 4:32 PM
I had grouper and shrimp with sweet potatoes and spinach...app was ahi tuna and salad was delish
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  • Jun 8, 2017
Displaying 1-4 of 7 results.
July 13 to July 20
Not Successful
Not Successful
Not required
July 6 to July 13
Successful
Success
Success

klank
klank
- Referee approval report
gburdell
gburdell
- Committed user success report
So another week with NSNG...I feel great (minus the ankle here and there) BUT I think the NSNG diet helped with the swelling, most of it was gone within 2 days. Saw the doctor yesterday and he said it looks really good compared to when it happened (Nick showed him the picture from the ER of softball sized ankle) and he could tell I was taking care of it. Also haven't had any alcohol since July 4th. Continue taking my supplements and haven't really missed it. Not saying I do not want a glass of wine or a beer, but haven't craved it and since I have to be on crutches that is NOT a good idea! Funny thing was during the 4th of July sampled some things that are not NSNG and I do not miss them. We also got my parents thinking about what they are eating. My dad loved the cheesy biscuits and Nicks brownies, who knew?!! Anyway, I appreciate everyone's support through this and I do not think I will ever go back to sugar or grain. Next health screening I am going to do with Nick and Tucker, maybe Katie should go along too?
June 29 to July 6
Successful
Success
Success

klank
klank
- Referee approval report
gburdell
gburdell
- Committed user success report
I did have some wine and beer this week but I stuck to the food plan just fine. Ate some of my mom's potato salad and did not feel bad because of it. The rest was all in compliance with NSNG.
June 22 to June 29
Not Successful
Not Successful
Not required
Referee
Supporters
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