MEASUREMENTS
Weight: 70 kg
Waist: 35 in |
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Day 56: Score 5/5 SUCCESS
NOTES: Tuesday. Little sleep. Heavy work day. Wife is happy now. Had dinner at Sizzler (salad bar)
EXERCISE:
48 minutes of recorded exercise
- Outdoor walk 1.14 km
- Strength Training 4:30 min (#PlanksGiving day 6)
- HIIT 8 min
- Yoga 122 Cal
Steps 6,114
Distance 4.2 km
MEALS:
- Meal 1 = Chicken. Beans. Salad. Sweet potato. Eggs. Vegetarian "fish"
- Meal 2 =
- Meal 3 = Chicken. Beans. Salad. Sweet potato. Eggs. Vegetarian "fish"
- Meal 4 = Salad. Quail eggs. Beans. Tuna & Parsley soup.
HYDRATION:
3.5+ liters of water
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Day 55: Score 2/5 SUCCESS + Minor Fail
NOTES: Monday. Very little sleep. Heavy work day. Didn't have time to prepare dinner. Angry wife brought home a kebab wrap (Tortillas are NOT part of the meal plan). Ate it.
Payment due for a meal I didn't want to eat, but kept my mouth shut and ate it anyway to keep the peace.
EXERCISE:
37 minutes of recorded exercise
- Strength Training 4:20 min (#PlanksGiving day 5)
- Yoga 78 Cal
- Dance 22 min
Steps 5,309
Distance 3.82 km
MEALS:
- Meal 1 = Fish. Egg. Lettuce? Cabbage? Beans.
- Meal 2 = Fish. Egg. Pumpkin. Beans. (Crushed Flax Seeds on everything)
- Meal 3 =
- Meal 4 = Chicken kebab wrap. Stuffed peppers (chicken)
HYDRATION:
3.5+ liters of water
1 Coconut
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Day 54: Score 5/5 SUCCESS
NOTES: Sunday. Nephew graduatation ceremony from University. Lots of family from Prae drove in. Spent the day with them. Night - Ecstatic dance at Yoga Tree!
EXERCISE:
115 minutes of recorded exercise
- Dance 713 Cal
Steps 12,665
Distance 9.09 km
MEALS:
- Meal 1 = Eggs. Pumpkin. Soup broth with Kale & veggies.
- Meal 2 = Eggs. Pumpkin. Banana.
- Meal 3 = Egg. Kale. Chicken.
- Meal 4 = Green Curry chicken.
HYDRATION:
3.5+ liters of water
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