DShizzle
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Cardio/Exercise 4x per week
Star this Commitment
Week 24 of 24
DShizzle commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (maximum 1/week) i) 30 minute workout video (p90x, etc.) j) 30 minute lifting session *These are all minimum requirements
24
0
No more reports due
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My Commitment Journal
 DShizzle
February 5, 2018, 1:39 PM
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Mon - Lift & incline treadmill .93 mi Tue - ARC trainer 2.01 mi Wed - Lift & incline treadmill .93 mi Thu - Elliptical 3.03 mi Sat - Lift & stairclimber 102 floors |
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DShizzle
January 29, 2018, 1:03 PM
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Mon - Lift & Incline treadmill .93 mi Tue - ARC Trainer 1.96 mi Wed - Lift & Incline treadmill .93 mi Fri - Lift & Stairclimber 96 floors |
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DShizzle
January 22, 2018, 7:36 PM
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Tue - Lift & Incline treadmill .93 mi Wed - ARC Trainer 1.97 mi Thu - Lift & Incline treadmill .93 mi Sat - Lift & Stairclimber 102 floors |
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DShizzle
January 16, 2018, 1:01 PM
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Mon - Lift & Incline treadmill .93 mi Tue - Elliptical 4.51 mi Wed - Lift & Incline treadmill .93 mi Thu - ARC Trainer 1.96 mi Sat - Lift & Stairclimber 95 floors |
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