Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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catboy_ May 8, 2024, 9:00 AM"Still feeling good. Feeling fit and less stressed. Looking forward to another sober weekend. "View my Commitment
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teececoaching May 7, 2024, 10:29 PM"This is a big deal. Excited for it. the extracts are expensive and unnecessary. They are also bad for the body. It’s time to make this change. "View my Commitment
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Gisellegettingrich May 7, 2024, 10:08 PM"Report for today: 1. 45 minutes arm and shoulders workout. Upper body is cooked. 2. 40 minutes of walk to go. "View my Commitment
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RosyB May 7, 2024, 6:01 PM"Yesterday, May 6th, I did 5 reps of mini squats, 45 second standing challenge in the morning, but forgot to do the abs lean backs and the treadmill. A reminder that on work days, I've got to do my exercises in the morning if I don't want to forget or blow it off. We've got this for the rest of the week!"View my Commitment
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RosyB May 7, 2024, 5:58 PM"Today, I did 8 reps of mini squats, 8 reps of abs lean backs, 1 minute standing challenge. Didn't have my orthotics on, but should do the squats and standing with them on as they stop me from locking my knee. (Had trouble unlocking my knee for mini squats.) Must do at least 30 seconds on treadmill for a successful day. "View my Commitment
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qhama May 7, 2024, 4:44 PM"today i learnt a bit of my chapter 5 in law. after i'm done eating i'll do one module and then get back to my law. i also attended gym along with a training session today. i worked more on my stamina and sprinting. i am so proud of everything i have done today. i gave my all. i also talked to the coach about the times i'm likely available at to have more time to study. i am grateful and proud. one day at the time, & also i see a lot of improvement into my physical body!. i'm happy and proud even more."View my Commitment
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toripearce May 7, 2024, 3:35 PM"Feeling stronger! Grateful that the most recent x ray showed no fracture, so going to be rehabbing this elbow from severe bone contusion & tendonitis over the next few weeks, but glad it’s not broken! "View my Commitment
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c_jr May 7, 2024, 1:34 PM"I did heavy cardio one day, weight training one day, and the rest of the days i was working all day"View my Commitment
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triis11 May 7, 2024, 1:23 PM"I have also deleted spotify from my phone which has helped sleep and dramatically improved clarity of mind. These constant distractions really fuck me up. It is a great way to escape from reality so I understand why I use them during stressful periods of life, however it truly diminishes the ability to sit with difficult problems and focus. Overall it is pretty rediculous since I am bigger than all these problems, meaning I have solved so many difficult technical challenges in my life, none of these can really beat me so I need to start remembering that and realize there is no need to get wildly stressed and down and feel like I need to escape."View my Commitment
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triis11 May 7, 2024, 1:18 PM"Without doing caffine and getting 7.5+ hours of sleep I feel like a completely different person. I feel like a bigger person and can make tasks simpler and less daunting. It feels like a major jump in consciousness and daily living. Generally, if I lived like this for a year I think I would be a much happier person. The hard part is that I would miss the warmth and energy boost of coffee. Or the social aspect of it. I think as long as I don't fall into a period of months to years of daily use I would be ok trying it once a week at most. "View my Commitment
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CharlieinLDN May 7, 2024, 12:21 PM"I don't feel too bad as I've generally been very successful. But want to finish the last week or 2 strong! "View my Commitment
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CharlieinLDN May 7, 2024, 12:20 PM"Didn't manage it this week so made a donation."View my Commitment
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Daphnebee May 7, 2024, 1:21 AM"Se me olvidó tomar la foto pero vengo de hacerlo "View my Commitment
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smallturtle May 7, 2024, 1:00 AM"3 hard days of weight lifting. Very proud of myself"View my Commitment
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Gisellegettingrich May 7, 2024, 12:41 AM"Report for today: 45 minutes Pilates + 40 minutes walk done. Another 40 minutes walk to go after work. "View my Commitment
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Gisellegettingrich May 7, 2024, 12:40 AM"Thank you! Same to you. It's impressive how you managed to fit exercise into your hectic schedule. That's definitely some strong willpower!"View my Commitment
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ehennessy May 6, 2024, 4:12 PM"First run(ish) today!! Started adding in run/walk intervals. 1 min run, 4 min walk x3 (so 3 mins of running total). Not a lot but it feels really good to finally start that stage."View my Commitment
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ehennessy May 6, 2024, 4:11 PM"Missed the entry yesterday for my long walk (50 mins) but it went well"View my Commitment
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SonjaM1 May 6, 2024, 1:38 PM"Grow opportunity with the leg extension arm pull up as balancing was hard even with chair where couldn't keep leg up entire time. Also with dead bug, but did glow with heal taps "View my Commitment
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triis11 May 6, 2024, 12:57 PM"Did not drink coffee or use nicotine yesterday. Slept 8.5 hours which I have not done in months. Waking up to how much coffee disrupts my sleep...I had been averaging 7 hours of sleep for most of this year. Need to eliminate the constant stress and plan social activities for this week."View my Commitment
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kirkjt May 6, 2024, 12:49 PM"Here are my definitions. Working out with weights counts Aerobics (P90x or Turbo Jam) counts Walking 17,000 steps counts"View my Commitment
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jkmilne May 6, 2024, 12:01 PM"4/4. Too tired after work to lift weights so did a bicycle ride instead. Felt really good. Burned ~300 cal "View my Commitment
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Daphnebee May 6, 2024, 11:57 AM"Details: walk 30 minutes in the morning. 4 days a week for two weeks I will register my evidence here. If I accomplish I will save $50 pesos ($3 usd) to buy new walking boots. "View my Commitment
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Gisellegettingrich May 6, 2024, 7:53 AM"3 km jogging without laughing or out of breath. Too easy. Pace - 7 minutes/km. 45 minutes of tennis. "View my Commitment
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triis11 May 6, 2024, 3:21 AM"The respect and admiration you receive from others is proportional to the respect you receive from yourself. If you take care of yourself mentally, emotionally and physically, then others will be attracted to the prospect of taking care of you mentally, emotionally and yes, physically (giggity). Don’t believe me? Try it for a month. Take care of yourself. Exercise and eat well. Sleep well at night. Work hard and plan ahead. Be social. Eliminate bad habits. Speak about your ideas without inhibition and expect nothing in return. Cure cancer. Share things based on the simple pleasure of sharing. Pursue others out of earnestness and not out of obligation or desperation. Don’t accept judgments made by yourself or others. Don’t take rejection personally. Save a puppy from a burning building. Rather than see the world in terms of ranking and competition, choose to see the world in terms of compatibility and incompatibility. Then take it on as your job to find the compatibility."View my Commitment
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brittanyschmus May 6, 2024, 12:58 AM"I don’t have a life, I’ll never miss the walk lol "View my Commitment
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RosyB May 6, 2024, 12:47 AM"My goal is to lay a habit foundation for fitness that I will be build upon as I progress. This week, I will work towards establishing a habit of... 1) using the treadmill every day, 2a) doing mini-squats, 2b) doing the standing challenge, 2c) doing seated abs lean-backs. We're starting nice and easy this week, just baby steps towards doing the above. To that end, for each of the habits I aim to build... 1) put orthotics on in the morning. (Put shoes next to recliner.) It's a win if I get on the treadmill for at least 30 sec bf work. Gold star if I do it again at lunch or after work. 2) pull up kitchen chair to back counter in the morning, keep orthotics on (or put back on). It's a win if I do 1 set of a) 5 mini squats, b) 5 lean backs, and c) 30 seconds of standing challenge. Gold star if I do them all before work in the morning. Baby steps to establish crucial habits. I've got this!"View my Commitment
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qhama May 5, 2024, 9:25 PM"I did my practical's and I'll do another one first thing in the morning"View my Commitment
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triis11 May 5, 2024, 5:28 PM"Will need to make this part of my identity that I am someone who is conscious about how I spend my time and treat myself and my body. I have a great deal of self respect and therefore dont feed myself poison. I make not consuming things that hurt me much more fun than abusing drugs. I enjoy waking up early and getting quite time to myself."View my Commitment
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triis11 May 5, 2024, 5:25 PM"Slept past alarm woke up at 7. went to bed again for 30 min since I was really grogy from lack of sleep previous day and not going to bed until 1130. Still glad I slept in, not doing coffee today. Will not be doing nicotine anymore as well."View my Commitment
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gaurav1234 May 5, 2024, 9:16 AM"Commitment is going on Track ,I personally appointed as referee to check and verify my Goal "View my Commitment
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gaurav1234 May 5, 2024, 9:15 AM"Commitment is going on track ,i personally appointed as referee to check and verify my Goal."View my Commitment
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ehennessy May 4, 2024, 11:13 PM"Yin yoga this morning - muscles were very tense and reactive"View my Commitment
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brittanyschmus May 4, 2024, 6:58 PM"The fact that just walking burns this many calories lmao "View my Commitment
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triis11 May 4, 2024, 2:20 PM"After successful PTSD stimulation, Tiffany slept over over. Stayed up till 12, drank a bit. "View my Commitment
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SonjaM1 May 4, 2024, 2:07 PM"Leg flutter has definitely room to grow as it is difficult to keep going without stopping. Glowing with the swiss ball toss and several other exercises where I can actually talk while working out "View my Commitment
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Jayne_ May 4, 2024, 1:10 PM"My legs are killing me and I’ve been walking weird all day. Who send me? 😭😩"View my Commitment
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ehennessy May 4, 2024, 12:09 AM"20 minute runner stability workout, would have been better as an add-on to another workout rather than a standalone routine."View my Commitment
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ehennessy May 3, 2024, 7:08 PM"Yesterday I completed both a 30 min walk and an hour of hot yoga. Today I need to do a 20 minute cross training workout after work."View my Commitment
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Im_On_My_Way May 3, 2024, 4:48 PM"5 of last 7. Not the big rides I wanted, but something over nothing."View my Commitment
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Rhya May 3, 2024, 1:15 PM"Been difficult because of all the SDR candy. Today will be a challenge with Shabbat. But I'll stick to it."View my Commitment
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toripearce May 3, 2024, 1:39 AM"proof of the swim and also of the jacked up elbow 🙃"View my Commitment
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vschmus May 2, 2024, 10:09 PM"Rest day 2. Winery night Lolol will do two other workout days Friday-Sunday "View my Commitment
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Gisellegettingrich May 2, 2024, 10:34 AM"80 minutes’ walk plus 45 minutes Pilates "View my Commitment
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ehennessy May 2, 2024, 1:16 AM"Yin yoga this evening, even though I didn’t want to"View my Commitment
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SonjaM1 May 1, 2024, 8:14 PM"Lots of squats where my legs could hardly stand with the daily exercises and daily hikes. The dead bug was hard as well with the lifts, but did well on most other exercises."View my Commitment
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catboy_ May 1, 2024, 12:09 PM"I am stoked to feel good for roughly 40 days and enjoy a beer when I get to the beach it June. It will be rewarding. "View my Commitment
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Gisellegettingrich May 1, 2024, 12:21 AM"The start of the day is a bit intense: 2km running 45 minutes Pilates 1 hour walking To be continued…"View my Commitment
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ehennessy Apr 30, 2024, 8:47 PM"30 min strength training session this morning; felt better than when I did the same workout last week."View my Commitment
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Gisellegettingrich Apr 30, 2024, 10:34 AM"45 minutes tennis plus 90 minutes walk."View my Commitment
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NeelamDeshmukh Apr 30, 2024, 9:18 AM"Feeling good & motivated as I am sticking to my commitments"View my Commitment
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CharlieinLDN Apr 30, 2024, 7:03 AM"Omg sorry!!! I'm so disorganised this week.I forgot to post the other pics. I managed to do an exercise at a hotel which was good 🤩 and thanks for keeping me accountable 🫡"View my Commitment
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