We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
"Tho final sleep time stretched to 2 today, i stopped using phone after 1:15. After that i did hot compressions. Technically goal not achieved bt achieving it was on my mind throughout the day. I'll consider this as a positive effort, ama only for today"
"Bună seara!
Am respectat meniul și am administrat suplimentele.
Mâine merg să refac TSH-ul și Anti TPO-ul.
Acum merg să fac activitatea de wellness de astăzi: o baie caldă cu săruri și apoi merg la culcare."
"Yesterday I had traveling complications yesterday and went over. I thought it was the third and I owed $500 to Trump. Turns out it was a new week thank goodness.
Traveling is tricky and I will account for that in the future!"
"Week 4 didn't need much energy to accomplish the goal. So much so that I got a bit lackadaisical - the second day I went over it snuck up on me, yikes
Several days were near one hour however!
Whatsapp consistently in the top 3 for time -- connection :)
Still more time on the computer than before the challenge which I'm wary about. For example, I started watching a TV series...but also for about an hour or hour and a half before bed...so long as I set my ideal alarm time before I start watching, I feel it's working fine. "
"By 12:30 everyday, I'll go to bed, i will take a ss of phone lock screen and send it here and immediately turn off wifi, set the alarm and start spotify"
"Made it just below 10 hours again, but Saturday/Sunday was where 90% of that was from. This time 6.5 hours of it was coming from YouTube and looking and complete nonsense, and not from watching shows. Going back to blocking it on my phone and laptop to see how things go this week."
"Bună seara! Adevărat a înviat!
Datorită unui program încărcat în perioada 2.05 -5.05. 2024 nu am reușit să fac activitățile de wellness(ziua 11, ziua 12, ziua 13, ziua 14).
Am respectat meniul și am administrat suplimentele.
Activitatea din ziua 15: Du-te undeva unde nu ai mai fost a fost efectuată și mi-a plăcut foarte mult, a fost ca o premiere după câteva zile obositoare.
"
"Well I started with 55 days because the truth is, if I can keep this up for 55 days I will be golden!
And then i dont mind spending another 500 bucks to keep it going for a year!"
"Leg flutter has definitely room to grow as it is difficult to keep going without stopping. Glowing with the swiss ball toss and several other exercises where I can actually talk while working out "
"3 days on time, 1 day 5 late, 3 days 10 late; then I got to bed 15min early on thursday evening (last night) to compensate for the 5-late day and one of the 10-late days"
"I only ate 9 yesterday but that was in part because I traveled to salt lake straight from my restorative yoga class and then immediately ran errands when I got back home so I missed lunch. Then I was so tired from traveling around I had a simple dinner of strawberries and grapefruit. I did not have junk food, I just ate a thousand fewer calories than I burned. "
"Lots of squats where my legs could hardly stand with the daily exercises and daily hikes. The dead bug was hard as well with the lifts, but did well on most other exercises."
"Bună seara!
Mulțumesc pentru informațiile trimise. Am citit studiile trimise. Credeți că ar fi bine să administrez produsul Myo-Inositol + Selenium de la ZENYTH PHARMA ? Sau ar fi altul mai potrivit?
Am respectat meniul și am luat suplimentele.
Am efectuat activitatea de wellness.
"