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soundhar123

Joined:

26 Nov 2019

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Improving yourself
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Sleep 6 to 8 hours per day.

Don't watch or read daily news.

Wake up at 4 am everyday.

Strength Exercise 3 times per week....

Cardio Exercise 3 times per week.

Go to Sleep before 11pm.

Eat Consciously.

Don't watch movies after 9pm.

Wake up at 4am everyday.

Go to bed at 11pm everyday.

soundhar123

Soundhar M

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss

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