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soundhar123

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26 Nov 2019

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Thirukural - 2 Adhikaram per day.

Never visit ndtv website.

strength exercise 3 times per week....

Sleep 6 to 8 hours per day.

have at least once per week.

go to bed before 10.30pm everyday.

Wake up at 4.30am everyday.

Cardio Exercise Two times per week....

soundhar123

Soundhar M

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