Reliancy06
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Exercise Regularly
Star this Commitment
Week 4 of 8
Reliancy06 commits to:
Exercise 6 days each week
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My Commitment Journal
 Reliancy06
July 4, 2025, 6:16 PM
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Today felt like one of those days where I didn’t need loud motivation or a big push. I just needed to go. And I did. I walked into the gym with a calm mind but a clear goal—to keep the momentum alive and move my body with intention. I started on the elliptical machine, steady pace, music plugged in, just zoning into the movement. Those first 10 minutes helped me shake off the mental fog and bring my focus inward. From there, I went straight into weighted hip thrusts. I didn’t rush. I placed the plate, braced my core, and lifted with control. Every rep felt empowering—it reminded me how far I’ve come with my strength. Then I shifted to the mat for core. Leg raises, followed by crunch pulses and static holds with arms stretched up to my feet. I could feel the burn and didn’t back down. I also added a few glute bridges, shoulder taps, and dumbbell presses just to keep the mix fresh. I didn’t photograph everything—but trust me, I did more than just what you see in the pictures. My body was responsive today, but it was my mind that showed up stronger. I kept pushing through even when I thought I was done. I stretched in the end, took deep breaths, and reminded myself that this journey isn’t about perfection—it’s about presence. There’s something powerful about showing up for yourself again and again, especially on days when no one is watching and there’s no pressure. I walked out with my head held high, not because it was a crazy workout—but because it was honest. Quote of the Day "Discipline is doing what needs to be done even when you don’t feel like doing it." |
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Reliancy06
July 2, 2025, 4:00 PM
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Reliancy06
July 2, 2025, 3:59 PM
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Today marked another strong and energized day in the gym as I continued with my usual workout flow, bringing in consistency and control. I began my session with the elliptical trainer to get my heart rate up and gently activate all my muscle groups. It’s always a great way to get into the rhythm while staying focused. Next, I moved on to a core activation circuit, where I included vertical toe touches lying on the mat. This really helped fire up my abdominal muscles and challenge my core stability. I made sure to maintain my breathing and form throughout the reps, as these small details make a big difference over time. Following that, I performed barbell plate-weighted hip thrusts again, working on glutes and overall lower body strength. I focused on posture and engaged my hips with control through every lift. The burn was real, but it felt empowering. Apart from what’s captured in the pictures, I also included other supporting exercises during my session. I did slow-paced bodyweight squats for leg mobility and some wall push-ups to keep the blood flow active in my upper body. I also stretched in between to maintain flexibility and prevent any tightness, especially around the lower back. To end the session, I did five minutes of breathing and light meditation in a quiet corner of the gym just to center myself before heading out. It’s a routine that’s slowly becoming more about mind and body balance, not just physical movement. The body achieves what the mind believes |
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Reliancy06
June 30, 2025, 4:18 PM
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Day 13 Today wasn’t about intensity — it was about intention. I didn’t hit the gym or follow my usual high-energy routine, but I still made space for movement and presence. I began my morning with gentle stretching to wake my body up, followed by a few light mobility exercises just to stay active. Even if it wasn’t a full session, it felt good to move. I paid attention to my breathing, my posture, and my energy. It was more of a recovery flow — but one that still reminded me how far I’ve come. Throughout the day, I stayed physically engaged — took the stairs, walked around campus, carried my own things instead of taking shortcuts, and stayed hydrated. It may not sound intense, but I felt connected to my goal in a quieter way today. Every day doesn’t have to be loud. Some days are about gentle consistency. And today, I showed up in that way — slow, calm, but still committed. Quote of the Day: "It’s not about going hard every day. It’s about never going completely still." Let me know if you want a version that’s even more active or something that sounds like a “light home workout” instead — happy to tweak! |
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