Reliancy06
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Exercise Regularly
Star this Commitment
Week 7 of 8
Reliancy06 commits to:
Exercise 6 days each week
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My Commitment Journal
 Reliancy06
July 14, 2025, 7:13 AM
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Day 17 – July 5 I woke up feeling noticeably lighter today—not just in my body but in my mind. There’s something about consistency that’s beginning to settle in, and it’s showing. I started my workout with a quick treadmill warm-up. My legs felt strong, and my breathing felt steady. I moved into my regular glute and core circuit, repeating hip thrusts, weighted split squats, and leg raises. What surprised me was the control I had—I wasn’t just moving through reps, I was owning them. Beyond the workout, I’ve begun noticing subtle but important changes. My sleep has been deeper. I wake up feeling more rested, without the grogginess that used to cloud my mornings. I’m also more focused during the day, less distracted, and a lot calmer. Food-wise, my body’s started craving clean meals—less junk, more whole foods. It’s like my system is finally syncing with the rhythm I’m trying to build. Day 18 – July 6 Today’s gym session was all about being present. It was quiet, and I loved it. No distractions, just me, my playlist, and a clear focus. I slowed everything down—each rep was intentional, each breath was controlled. I focused on form today: hip thrusts, core crunches, and mat stretches. I also added extra time for stretching, holding each position longer. It felt good. Not rushed, not forced. One thing I’ve noticed recently is my lung capacity. When I first started, I’d get winded way too quickly. But now I’m holding pace longer—whether on the treadmill or while doing mountain climbers. This has helped in ways I didn’t expect—my stamina throughout the day is better. I don’t crash in the afternoons anymore. And emotionally, I feel more stable. Grounded, even. The mental shifts are just as satisfying as the physical ones. Day 19 – July 7 Today I kept things light, and I’m proud of that. It wasn’t about pushing my limits. Instead, I started the morning with a 20-minute walk before breakfast. The air was clean, and my mind felt quiet. Later in the day, I did a slow-paced bodyweight session: glute bridges, core holds, a few planks. No machines, no heavy lifting—just mindful movement. What struck me most is how these gentle days actually strengthen my discipline more than the intense ones. It would’ve been easy to skip everything, but I didn’t. I moved, stretched, breathed, and stayed on track. I’ve also noticed my skin looks fresher, less puffy, and my digestion is way more regular. Even those changes feel like mini victories. Day 20 – July 8 There’s a quiet confidence building in me, and today I really felt it. I noticed my posture while walking to the gym—shoulders back, head up, and a natural sense of energy in my steps. I repeated my usual workout: Bulgarian split squats, hip thrusts, mountain climbers, and lat pulldowns. But what felt different was my ability to finish everything without feeling completely drained. That “struggling” phase is starting to fade. Sleep is now coming more naturally. I’m not fighting to fall asleep, and I’m not waking up tired. It’s such a huge shift. Also, my relationship with food is changing—more mindful, more intuitive. I’m not eating out of boredom or emotion. I’m starting to feel like I’m finally in control of my body, not the other way around. Day 21 – July 9 One more full week completed, and I can truly feel the difference. Not just in the mirror, but in how I function day to day. I started today’s session with a treadmill warm-up and added a 5-minute meditation at the end after my stretches. That little addition made a big impact. It slowed everything down, helped me reset mentally, and gave the workout a sense of closure. Physically, I’m seeing small signs of definition, especially around my waist and legs. My clothes fit better. I carry less tension in my shoulders. Mentally, I don’t feel as scattered. I’m managing stress better, and I haven’t had one of those random angry mood swings in days. I think the daily movement is regulating more than just my body—it’s reshaping my mindset. Day 22 – July 10 I walked into the gym ready to challenge myself today. I added more weight to my hip thrusts and didn’t hesitate. I went for more reps and better form, and I was surprised by how well I handled it. I even increased the incline slightly on my treadmill sprints. It’s wild how my body is catching up to my discipline. Beyond the gym, I’m feeling more alive. I don’t crash in the middle of the day anymore. I’m sleeping earlier—naturally. My digestion is smoother, my focus is sharper, and even my caffeine cravings are dropping. I don’t feel the same need for sugar or constant snacks. My body feels fueled, not just fed. This routine has officially started reshaping not just how I look, but how I live. Day 23 – July 11 Today was quiet but meaningful. I didn’t do anything extreme. I stuck to the basics—treadmill warm-up, bodyweight core on the mat, and light dumbbell reps. What stood out was how natural everything felt. I didn’t think twice. I didn’t second-guess. I just showed up, moved, and completed it. This habit is slowly weaving itself into my identity. It’s no longer “something I have to do.” It’s something I choose to do. The sense of routine is comforting, and I can tell it’s affecting other parts of my life too. I’m planning my meals better. I’m more patient. I’m making better decisions outside the gym. That’s the kind of ripple effect I didn’t expect, but I’m so grateful for. Day 24 – July 12 I had more energy today than usual—no idea why, but I ran with it. I did two full circuits instead of one. Split squats, mountain climbers, and weighted glute work were back-to-back. I was soaked in sweat, but I loved every second. That post-workout burn was the kind that makes you feel proud, not punished. My screen time is also going down, and I’m spending more time outdoors or simply just doing things that are better for my mind. I’m noticing I get irritated less often, and I’m sleeping like a rock. It all feels connected. I used to overthink and self-criticize a lot—but now, there’s more trust in myself. And I think that’s the real progress. Day 25 – July 13 Today was beautiful. I decided to take my movement outdoors. I went for a long walk, did a stretching session under the trees, and let myself slow down. It wasn’t about reps or sweat today. It was about reconnecting with myself in a quieter way. I listened to my body, and it said: walk, breathe, stretch. I followed that instinct and felt lighter after. My thoughts were clearer. My anxiety—which usually sits in the background—felt quiet. These slower days are as important as the high-intensity ones. They remind me that movement doesn’t always have to be loud to be powerful. Day 26 – July 14 Four weeks in. A full cycle. And I can say this with confidence: this journey changed me. Today I went back to the same workout I did on Day 1—hip thrusts, core crunches, treadmill, and some stretching. But it felt different. Easier. More fluid. More me. My sleep has changed. My eating habits have changed. My self-talk has changed. I don’t guilt myself for needing rest, and I don’t shame myself into movement. I move because I want to. And that’s the version of me I’ve always wanted to become. This isn't just a physical shift. It's an emotional and mental transformation—and it’s only the beginning. |
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Reliancy06
July 4, 2025, 6:16 PM
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Today felt like one of those days where I didn’t need loud motivation or a big push. I just needed to go. And I did. I walked into the gym with a calm mind but a clear goal—to keep the momentum alive and move my body with intention. I started on the elliptical machine, steady pace, music plugged in, just zoning into the movement. Those first 10 minutes helped me shake off the mental fog and bring my focus inward. From there, I went straight into weighted hip thrusts. I didn’t rush. I placed the plate, braced my core, and lifted with control. Every rep felt empowering—it reminded me how far I’ve come with my strength. Then I shifted to the mat for core. Leg raises, followed by crunch pulses and static holds with arms stretched up to my feet. I could feel the burn and didn’t back down. I also added a few glute bridges, shoulder taps, and dumbbell presses just to keep the mix fresh. I didn’t photograph everything—but trust me, I did more than just what you see in the pictures. My body was responsive today, but it was my mind that showed up stronger. I kept pushing through even when I thought I was done. I stretched in the end, took deep breaths, and reminded myself that this journey isn’t about perfection—it’s about presence. There’s something powerful about showing up for yourself again and again, especially on days when no one is watching and there’s no pressure. I walked out with my head held high, not because it was a crazy workout—but because it was honest. Quote of the Day "Discipline is doing what needs to be done even when you don’t feel like doing it." |
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Reliancy06
July 2, 2025, 4:00 PM
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Reliancy06
July 2, 2025, 3:59 PM
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Today marked another strong and energized day in the gym as I continued with my usual workout flow, bringing in consistency and control. I began my session with the elliptical trainer to get my heart rate up and gently activate all my muscle groups. It’s always a great way to get into the rhythm while staying focused. Next, I moved on to a core activation circuit, where I included vertical toe touches lying on the mat. This really helped fire up my abdominal muscles and challenge my core stability. I made sure to maintain my breathing and form throughout the reps, as these small details make a big difference over time. Following that, I performed barbell plate-weighted hip thrusts again, working on glutes and overall lower body strength. I focused on posture and engaged my hips with control through every lift. The burn was real, but it felt empowering. Apart from what’s captured in the pictures, I also included other supporting exercises during my session. I did slow-paced bodyweight squats for leg mobility and some wall push-ups to keep the blood flow active in my upper body. I also stretched in between to maintain flexibility and prevent any tightness, especially around the lower back. To end the session, I did five minutes of breathing and light meditation in a quiet corner of the gym just to center myself before heading out. It’s a routine that’s slowly becoming more about mind and body balance, not just physical movement. The body achieves what the mind believes |
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