PhilBraselmann
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Train/Walk 4 hours per day + memori...
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Day 9 of 30
PhilBraselmann commits to:
Train/Walk 4 hours per day + memorize Quran 4 hours per day.
Exceptions are: Travel, Injury, Sickness, Emergencies, Deep Recovery after competition (Marathons)
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My Commitment Journal
 PhilBraselmann
September 23, 2025, 3:38 PM
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Please mark today as completed as sickness is marked as an exception. I think I am gonna be fine tomorrow! |
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PhilBraselmann
September 22, 2025, 6:18 PM
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Tasks today 4h Quran memorizing and 4H training (22.09 German timezone) All done Proof attached. I felt sick in the afternoon and laid down an hour. I think this mental, physical and spiritual training is too hard. But I am tired of making excuses and negotiating with myself. The rewards and the blessings are too great to pass, even on a day to day basis. Marathon is now 33 days away. |
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PhilBraselmann
September 21, 2025, 5:21 PM
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Todays goal (21.09) german timezone. 4Hours gym + 4 hours memorization. Memorizing has been pretty bad the last 4 days I must admit... I do not know why, the verses just won't get into my head, I think its because it takes a lot of energy to "store something in long-term memory". And oftentimes I am annoyed by the energy requirement and just repeat and repeat verses, and that is kinda futile, it doesn't stick. I will keep doing it though, can at least memorize the melody and see patterns etc. |
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PhilBraselmann
September 20, 2025, 4:23 PM
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4 hours of training and 4 hours of Quran done. I got done with those without procrastination and was done by around 1pm, this allowed me to actually enjoy a movie and get done with some other tasks I had to complete. The gym felt like it will never end, never trained so long in my life. Proof is attached. |
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Displaying 1-4 of 7 results.
September 22
Successful
Success
Success
bossasaservice
- Referee approval report
Please get well soon!
PhilBraselmann
- Committed user success report
Please mark today as completed as sickness is marked as an exception.
I think I am gonna be fine tomorrow!
September 21
Successful
Success
Success
bossasaservice
- Referee approval report
Awesome work!
PhilBraselmann
- Committed user success report
September 20
Successful
Success
Success
bossasaservice
- Referee approval report
Awesome work!
PhilBraselmann
- Committed user success report
September 19
Successful (referee feedback expired)
Success
No report submitted
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