PhilBraselmann
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Train/Walk 4 hours per day + memori...
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Day 9 of 30
PhilBraselmann commits to:
Train/Walk 4 hours per day + memorize Quran 4 hours per day.
Exceptions are: Travel, Injury, Sickness, Emergencies, Deep Recovery after competition (Marathons)
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Last reported: Pending
Successful (pending referee feedback)
Next report due:
September 23
10:00 PM GMT
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My Commitment Journal
 PhilBraselmann
September 24, 2025, 6:05 PM
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Greetings again Vedha. Todays goals as usual 4 hours of memorization and training/walking 24.09, german timezone. All accomplished I recovered well and feel strong. I fell asleep around 11am though, crash sleep. I usually do not need to nap, but this training, memorizing and waking up early is a brutal combination that truly brings my body to its limits. Furthermore I also finished memorizing a Chapter with 30 verses, I will keep refining it tomorrow and then move on to another chapter. |
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PhilBraselmann
September 23, 2025, 3:38 PM
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Please mark today as completed as sickness is marked as an exception. I think I am gonna be fine tomorrow! |
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PhilBraselmann
September 22, 2025, 6:18 PM
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Tasks today 4h Quran memorizing and 4H training (22.09 German timezone) All done Proof attached. I felt sick in the afternoon and laid down an hour. I think this mental, physical and spiritual training is too hard. But I am tired of making excuses and negotiating with myself. The rewards and the blessings are too great to pass, even on a day to day basis. Marathon is now 33 days away. |
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PhilBraselmann
September 21, 2025, 5:21 PM
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Todays goal (21.09) german timezone. 4Hours gym + 4 hours memorization. Memorizing has been pretty bad the last 4 days I must admit... I do not know why, the verses just won't get into my head, I think its because it takes a lot of energy to "store something in long-term memory". And oftentimes I am annoyed by the energy requirement and just repeat and repeat verses, and that is kinda futile, it doesn't stick. I will keep doing it though, can at least memorize the melody and see patterns etc. |
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Displaying 1-4 of 8 results.
September 23
Successful (pending referee feedback)
Success
Pending
September 22
Successful
Success
Success
bossasaservice
- Referee approval report
Please get well soon!
PhilBraselmann
- Committed user success report
Please mark today as completed as sickness is marked as an exception.
I think I am gonna be fine tomorrow!
September 21
Successful
Success
Success
bossasaservice
- Referee approval report
Awesome work!
PhilBraselmann
- Committed user success report
September 20
Successful
Success
Success
bossasaservice
- Referee approval report
Awesome work!
PhilBraselmann
- Committed user success report
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