MaryAnGerboc
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I will log my meal & workouts f...
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Week 8 of 8
MaryAnGerboc commits to:
I will log my meal & workouts for the next 8 weeks
6
2
No more reports due
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My Commitment Journal
 MaryAnGerboc
April 28, 2014, 3:17 PM
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4/26/2014 6:00 1 c. coffee with stevia/unsweet alm. Milk 0 20 7:00 4 org. egg whites w/ seasonings (no salt) 0 100 pam- organic olive oil spray 0 0 9:30 1/2c. blueberries org.driscoll's 5 42 1/2 c. strawberries org. driscoll's 3.5 25 11:00 1 oz almonds 1 160 12:30 8 oz pan seared organic cage free chicken 0 375 8 cucumber, organic sticks 0.8 8 12:00 4 oz water 0 0 5:00 1 C. Steamed broccoli 1 19 8oz Wegman's organic grass fed sirloin steak 0 347 4 oz water 0 0 8:00 8 cucumber, organic sticks 0.8 8 10:00 1 oz almonds 1 160 Total 13.1 1264 |
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MaryAnGerboc
April 26, 2014, 12:55 AM
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4/25/2014 6:00 1 c. coffee with stevia/unsweet alm. Milk 0 20 8:30 4 org. egg whites w/ seasonings (no salt) 0 100 pam- organic olive oil spray 0 0 2 c. Spinach 0 50 8 oz water 0 0 11:00 3 org. egg whites hard boiled (whites only) 75 7 organic baby carrots 2.5 17.5 1:00 8 oz pan seared organic cage free chicken 0 375 1 c.sugar snap peas 2 35 1 oz almonds 1 160 6:00 1 C. Steamed broccoli 1 19 8 oz pan seared organic cage free chicken 0 375 8 oz water 0 0 8:00 1 oz walnuts 1 210 Total 7.5 1436.5 |
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MaryAnGerboc
April 25, 2014, 2:07 AM
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4/24/2014 6:00 2 c. coffee with stevia/unsweet alm. Milk 0 40 8:30 4 org. egg whites w/ seasonings (no salt) 0 100 1 c. unsweetend almond milk 1 40 1/2c blackberries 5 120 1/2 c. rasperries 2.7 32 10:00 completed warmup- then heavy upper body pushing did 3 sets of 10 each using 12 lb. dbs..then completed 2 1/2 rounds of dumbbell bodyweight circuit #2. used 12 lb. dbs. then completed HIIT. Walked 5 min on treadmill at 4.0, then did 7 rounds of 30 sec each jump rope and rest. Then did steady cardio on treadmill for 30 mins. Alternating walk (4.0-4.2) for 5 min then run (5.8-5.9) for 5 min. then finished up with 7 rounds alternating jump rope and rest…. 8 oz water 0 0 11:30 8 oz water 0 0 2 scoop protein powder 1 150 12:00 6 oz eye round roast 0 340 1 c.sugar snap peas 2 35 2:30 8 cucumber, organic sticks 0.8 8 1 oz walnuts 1 210 5:00 6 oz grilled org. chicken breast 0 281 2 C. Nature's Promise org. baby lettuce 0 15 8 oz water 0 0 8:00 1 oz almonds 1 160 8 oz water 0 0 Total 14.5 1531 |
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MaryAnGerboc
April 24, 2014, 1:53 AM
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4/23/2014 6:00 2 c. coffee with stevia/unsweet alm. Milk 0 40 8:00 1 1/2 c. unsweetend almond milk 1 60 1/2c blackberries 5 120 1/2 c. rasperries 2.7 32 pam- organic olive oil spray 0 0 organic valley egg whites =4 lg. egg 0 100 2 c. Spinach 0 50 16 oz water 0 0 10:30 16 oz water 0 0 1 oz almonds 1 160 12:30 8 oz pan seared organic cage free chicken 0 374 1 c.sugar snap peas 2 35 16 oz water 0 0 1:00 completed warm-up then heavy upper body pulling used 12 lb. dbs. Did raises, rows, renegade rows and curls. then completed bootcamp- weight runners. Finished 3 rounds used backpack w/ 15lb in books for the runs 16 oz water 0 0 2:15 1 1/2 c. unsweetend almond milk 1 60 2 scoop protein powder 1 150 16 oz water 0 0 4:00 16 oz water 0 0 5:45 6 oz eye round roast 0 340 1 c.sugar snap peas 2 35 16 oz water 0 0 6:30 completed 60 min cardio. Did treadmill alternated in 5 min intervals walk (4.0-4.2), run (5.8-5.9) and walk incline of (9.2-10) at (4.2-4.4). 16 oz water 0 0 8:00 1 oz almonds 1 160 16 oz water 0 0 total 16.7 1716 |
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Displaying 1-4 of 8 results.
April 21 to April 28
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April 14 to April 21
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JenniferP39
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MaryAnGerboc
- Committed user success report
April 7 to April 14
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March 31 to April 7
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JenniferP39
- Referee approval report
MaryAnGerboc
- Committed user success report
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