Tornado
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Work out Stronger
Star this Commitment
Week 12 of 12
Tornado commits to:
Working out smart and often and combining with the proper diet to make the results come faster.
9
3
No more reports due
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My Commitment Journal
 Tornado
December 27, 2016, 4:56 PM
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| Got M-W logged and then went home for Xmas ok Thursday. HOWEVER, I found a local branch of my gym on Long Island I was allowed to use so went there on Monday | |
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Tornado
December 19, 2016, 2:21 PM
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Got 4/5 workouts this week, passing on Friday's squats day to give myself an extra week since the tweak on the first squat set the prior week. Since out of town this Friday, will revisit barbell squats the following week on December 30. All in all, a pretty good 12 week period. |
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Tornado
December 13, 2016, 3:06 PM
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| Came back from a con weekend and each morning I needed the extra sleep to properly recover. Almost tweaked my knee badly on first exercise on Friday, and didn't get to the gym Saturday but did Saturday's routine Sunday. Still, that's 1/5 days went so obvious fail. Back on track this week though. | |
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Tornado
December 6, 2016, 7:50 PM
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| Had a con this week so gym each day prior to. I don't know if I consider not getting to the gym during a con a fail but it was a Deload week so gonna go with a success here? | |
This Commitment has no photos.
Displaying 1-4 of 12 results.
December 18 to December 25
Successful (referee feedback expired)
Success
No report submitted
December 11 to December 18
Successful
Success
Success
feartree
- Referee approval report
Good attendance this week and good effort throughout. The physical changes in you bear that out. Good luck continuing your improvements.
Tornado
- Committed user success report
Got 4/5 workouts this week, passing on Friday's squats day to give myself an extra week since the tweak on the first squat set the prior week. Since out of town this Friday, will revisit barbell squats the following week on December 30.
All in all, a pretty good 12 week period.
December 4 to December 11
Not Successful
Not Successful
Not required
November 27 to December 4
Successful (referee feedback expired)
Success
No report submitted
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