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neiltigh
Change bedtime habits to improve sl... Star this Commitment
Week 12 of 12

neiltigh commits to:
I aim to regularly get a good night's sleep by avoiding stimulation and exertion 1.5hrs before sleep. This precludes work and screen use, engaging instead in restful and mindful activity such as reading fiction. 8.5 hours will be allotted for sleep every night; measured from first going to bed till morning alarm, with no snoozing permitted. This will be from 10:30pm - 7am (preferred). Less than 8.5 hours is permissible only once a week, and will be made up the next day in napping / dozing time
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Commitment Journal
neiltigh
neiltigh
January 29, 2019, 5:57 PM
Data for last week was missing because I mislaid my tracker. Only two days tracked, but show a decent pattern. However, this was against backdrop of very short sleep at Puffer.
neiltigh
neiltigh
January 29, 2019, 5:49 PM
neiltigh
neiltigh
January 29, 2019, 5:49 PM
neiltigh
neiltigh
January 29, 2019, 5:46 PM
📆 Week 12 [21/1 - 27/1] Report 📋

SUCCESS. Just one major screen breach on 22/1 - 23/1, again for pornography. This is going to be my next Stickk.
  • Nov 12, 2018
  • Nov 20, 2018
  • Nov 26, 2018
  • Dec 4, 2018
  • Dec 11, 2018
  • Jan 29, 2019
  • Jan 29, 2019
  • Jan 29, 2019
  • Jan 29, 2019
  • Jan 29, 2019
  • Jan 29, 2019
  • Jan 29, 2019
Displaying 1-4 of 12 results.
January 21 to January 28
Successful (referee feedback expired)
Success
No report submitted
January 14 to January 21
Successful (referee feedback expired)
Success
No report submitted
January 7 to January 14
Successful (referee feedback expired)
Success
No report submitted
December 31 to January 7
Successful (referee feedback expired)
Success
No report submitted
Recipient of Stakes
Anti-charity (Gun Control: NRA Foundation)
To change the Recipient of Stakes for your Change bedtime habits to improve sl... Commitment, enter their email address or stickK username below.
Total at stake: $60.00
Stakes per period: $5.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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