poltak
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Better body and mind
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Week 12 of 12
poltak commits to:
Every day:
- walk/run 5km (alternating) - 15min+ home or gym workout - 10min+ mindfulness meditation - daily Anki + Memrise + Glossika goals for language study (weekdays Vietnamese, weekends Mandarin)
10
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My Commitment Journal
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March 26 to April 2
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March 5 to March 12
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poltak
- Committed user success report
Screenshots: https://www.dropbox.com/sh/bmcon4nddeurhar/AAAWEQn06--UuPwfsY6w7vxMa?dl=0
Another good week. I had to go to HK on Saturday, though I ended up getting up early and finishing all my goals done for the day that morning, which worked well.
I also want to change my goal to skip my home workout if I have dojo training. I usually go 2-3 nights a week training Vietnamese martial arts (Vovinam) and self-defense, depending on the day.
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