DanielCraig175
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60-80% DB WORKOUTS x 2 per wk
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Week 6 of 6
DanielCraig175 commits to:
Two workouts per week at 60-80% of previous full capacity. Target is legs+ arms one day, shoulders+ chest the other. Longer term aim is to rebuild strength so as to allow me to get back to full volume over the Xmas Hols.
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My Commitment Journal
 DanielCraig175
November 4, 2019, 10:36 AM
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| After pulling my back at the end of the previous week I was still being cautious. Spent much of the week at a hotel with a decent gym, so did 2 lightish workouts there on consecutive days. | |
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DanielCraig175
October 28, 2019, 9:24 AM
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| Well I was hoping to max out this 80% idea during this week as it's a week off work. However, I pulled my back on the Friday morning so it was yet another week of workarounds in my workouts. Al things considered I did pretty well, including being forced to come up with new exercises to avoid the injury, which I inevitably found on Athlean's YT channel again. I also hit some PRs despite the injury! | |
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DanielCraig175
October 21, 2019, 3:20 PM
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| I did a mini 70% workout on the Friday - just shoulders. Then added the chest stuff to my Sunday legs+arms workout. | |
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DanielCraig175
October 16, 2019, 7:44 AM
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| DID FULLISH WORKOUTS ON BOTH FRIDAY AND SUNDAY WK 3 | |
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Displaying 1-4 of 6 results.
October 27 to November 3
Successful
Success
Success
pioneermap
- Referee approval report
DanielCraig175
- Committed user success report
After pulling my back at the end of the previous week I was still being cautious. Spent much of the week at a hotel with a decent gym, so did 2 lightish workouts there on consecutive days.
October 21 to October 27
Successful
Success
Success
pioneermap
- Referee approval report
DanielCraig175
- Committed user success report
Well I was hoping to max out this 80% idea during this week as it's a week off work. However, I pulled my back on the Friday morning so it was yet another week of workarounds in my workouts. Al things considered I did pretty well, including being forced to come up with new exercises to avoid the injury, which I inevitably found on Athlean's YT channel again. I also hit some PRs despite the injury!
October 14 to October 21
Successful
Success
Success
pioneermap
- Referee approval report
DanielCraig175
- Committed user success report
I did a mini 70% workout on the Friday - just shoulders. Then added the chest stuff to my Sunday legs+arms workout.
October 7 to October 14
Successful
Success
Success
pioneermap
- Referee approval report
DanielCraig175
- Committed user success report
DID FULLISH WORKOUTS ON BOTH FRIDAY AND SUNDAY WK 3
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