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mpechura
Lose Weight Star this Commitment
Week 20 of 52

mpechura commits to:
Lose 22 kgs in 52 week(s)
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A user report is currently expected for this period.
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My Commitment Journal
realaaa
realaaa
September 20, 2021, 3:22 PM
давай! let's do this
mpechura
mpechura
September 20, 2021, 8:12 AM
My total body fat % as per DEXA is 26.1% as of 20/09/2021.
Target body fat is 12%.
BMR is 1953.6
BMI - 33
FMI - 8.75
mpechura
mpechura
September 19, 2021, 10:18 AM
Portion strategies:

Slow down eating. Finish the plate in thirds and train to wait five minutes between thirds
Drink more water between thirds
Chewing each mouthful. A precise number of times. Counting slows you down and makes aware of portion size.
Time the meal. Make 30 minutes the minimum for a meal.
Use smaller plate. Sloppy seconds are fine.
mpechura
mpechura
September 19, 2021, 4:51 AM
Will report back with my weight measurements when DEXA results are in.
My local pathology in Randwick has a DEXA machine. Lucked out.
By eyeballing it I estimate I've got around 22% percent fat. Aiming for 12%.

Tape measure.
1. Take your “before” circumference measurements. Get a simple tape measure and measure four locations: both upper arms (mid-bicep), waist (horizontal at navel), hips (at widest point below waist), and both legs (midthigh).
Total these numbers to arrive at your Total CMs. Changes in this total will be meaningful enough to track.

39 - right bicep
40 - left bicep
101 - waist
111 - hips
64 - left midthigh
64 - right midthigh
Total: 419 TCMs
  • Sep 17, 2021
  • Sep 17, 2021
  • Sep 17, 2021
  • Sep 17, 2021
  • Sep 17, 2021
  • Sep 18, 2021
  • Sep 18, 2021
  • Sep 18, 2021
  • Sep 19, 2021
  • Sep 19, 2021
  • Sep 19, 2021
  • Sep 19, 2021
Displaying 1-4 of 18 results.
January 14 to January 21
Not Successful
No report submitted
96.92 kg.
January 7 to January 14
Not Successful
No report submitted
96.92 kg.
December 31 to January 7
Not Successful
No report submitted
96.92 kg.
December 24 to December 31
Not Successful
No report submitted
96.92 kg.
Recipient of Stakes
Anti-charity (Abortion: NARAL Pro-Choice America Foundation) while the commitment was financial
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This contract has reverted to non-financial on 24 Dec 2021
Total Money Lost before reverting to non-financial: $10.00
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