Lose Weight Star this Commitment
Week 37 of 52

mpechura commits to:
Lose 22 kgs in 52 week(s)
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A user report is currently expected for this period.
My Commitment Journal
September 20, 2021, 3:22 PM
давай! let's do this
September 20, 2021, 8:12 AM
My total body fat % as per DEXA is 26.1% as of 20/09/2021.
Target body fat is 12%.
BMR is 1953.6
BMI - 33
FMI - 8.75
September 19, 2021, 10:18 AM
Portion strategies:

Slow down eating. Finish the plate in thirds and train to wait five minutes between thirds
Drink more water between thirds
Chewing each mouthful. A precise number of times. Counting slows you down and makes aware of portion size.
Time the meal. Make 30 minutes the minimum for a meal.
Use smaller plate. Sloppy seconds are fine.
September 19, 2021, 4:51 AM
Will report back with my weight measurements when DEXA results are in.
My local pathology in Randwick has a DEXA machine. Lucked out.
By eyeballing it I estimate I've got around 22% percent fat. Aiming for 12%.

Tape measure.
1. Take your “before” circumference measurements. Get a simple tape measure and measure four locations: both upper arms (mid-bicep), waist (horizontal at navel), hips (at widest point below waist), and both legs (midthigh).
Total these numbers to arrive at your Total CMs. Changes in this total will be meaningful enough to track.

39 - right bicep
40 - left bicep
101 - waist
111 - hips
64 - left midthigh
64 - right midthigh
Total: 419 TCMs
  • Sep 19, 2021
  • Sep 20, 2021
Displaying 1-4 of 35 results.
May 13 to May 20
Not Successful
No report submitted
96.92 kg.
May 6 to May 13
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No report submitted
96.92 kg.
April 29 to May 6
Not Successful
No report submitted
96.92 kg.
April 22 to April 29
Not Successful
No report submitted
96.92 kg.
Recipient of Stakes
Anti-charity (Abortion: NARAL Pro-Choice America Foundation) while the commitment was financial
To change the Recipient of Stakes for your Lose Weight Commitment, enter their email address or stickK username below.
This contract has reverted to non-financial on 24 Dec 2021
Total Money Lost before reverting to non-financial: $10.00
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