DShizzle
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Workout 4x/week plus 25 bonus point...
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Week 12 of 12
DShizzle commits to:
FOUR DAYS A WEEK, MUST DO ONE OF FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (max 1/week) i) 30 minute workout video j) 30 minute lifting session *These are all minimum requirements
12
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No more reports due
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My Commitment Journal
 DShizzle
June 6, 2022, 3:14 PM
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| Got prob 15ish bonus points but spent all day staining deck on Sat and was completely wiped out so feel good about calling it complete | |
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DShizzle
March 31, 2022, 2:41 PM
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Bonus point structure: Need 25 points each week and at least 12 different items completed Options are as follows: 15 min walk - 2 pts 25 min walk - 3 pts 25 squats - 1 pt 40 push ups - 2 pts 4 pull ups - 1 pt 6 hammer grips - 1 pt 8 chin ups - 1 pt 1 min dead hang - 2 pts 1 min plank - 1 pt 1 min plank x 3 (both sides & reg) - 3 pts back exercises - 2 pts floor chin stretch x20 - 2 pts toe touches 21 sec each x3 - 1 pt (max 4/week) water 72 oz. or more - 1 pt (max 4/week) hand grip exercises x40 each hand - 1 pt |
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