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DShizzle
Workout 4x/week plus 25 bonus point... Star this Commitment
Week 12 of 12

DShizzle commits to:
FOUR DAYS A WEEK, MUST DO ONE OF FOLLOWING:
a) run a mile
b) elliptical 2 miles
c) spinning class
d) sporting activity continuously for one hour
e) walk 2.5 miles
f) rowing machine 3k meters
g) stairclimber 50 floors
h) 7 minute workout (max 1/week)
i) 30 minute workout video
j) 30 minute lifting session
*These are all minimum requirements
12
0
No more reports due
Details
My Commitment Journal
DShizzle
DShizzle
June 6, 2022, 3:14 PM
Got prob 15ish bonus points but spent all day staining deck on Sat and was completely wiped out so feel good about calling it complete
DShizzle
DShizzle
March 31, 2022, 2:41 PM
Bonus point structure:
Need 25 points each week and at least 12 different items completed
Options are as follows:
15 min walk - 2 pts
25 min walk - 3 pts
25 squats - 1 pt
40 push ups - 2 pts
4 pull ups - 1 pt
6 hammer grips - 1 pt
8 chin ups - 1 pt
1 min dead hang - 2 pts
1 min plank - 1 pt
1 min plank x 3 (both sides & reg) - 3 pts
back exercises - 2 pts
floor chin stretch x20 - 2 pts
toe touches 21 sec each x3 - 1 pt (max 4/week)
water 72 oz. or more - 1 pt (max 4/week)
hand grip exercises x40 each hand - 1 pt
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Displaying 1-4 of 12 results.
June 20 to June 27
Successful
Success
June 13 to June 20
Successful
Success
June 6 to June 13
Successful
Success
May 30 to June 6
Successful
Success
Recipient of Stakes
Money to a friend ($25.00 to Schreibr per failed reporting period)
To change the Recipient of Stakes for your Workout 4x/week plus 25 bonus point... Commitment, enter their email address or stickK username below.
Total at stake: $300.00
Stakes per period: $25.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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