Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
58K
Members
214K
Successful Reports
Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
Who's stickKing?
Community Journal
-
-
jmricher Apr 21, 2018, 8:45 PM"Wow, got behind on the journal! At least I have NOT been slacking on the daily workouts, whew! (I do log my actual workouts in a monthly pocket calendar for reference.) I took Day 1 of the 4th week as my Rest Day due to sore arms from all the shoveling. I hope I don’t have to do that again! Too much pressure during the week to not miss any days. For some reason, I prefer to get the workouts out of the way and rest on Sunday if needed. 4th week so far: Day 1: Rest Day Day 2 and Day 3: Classical Stretch spine strengthening & flexibility Day 4: Upper body workout at home with dumbbells Day 5: 20 minute “Walk at Home” YouTube workout (a little cheesy but it got the job done and actually put a smile on my face while doing all the Jane Fonda moves, ha!) Day 6: 30 minute hike in heavy snow with two dogs at a country farmhouse (some hills)...in the sunshine, ahhh!!!"View my Commitment -
Smartvaforu Apr 21, 2018, 7:54 PM"Took a walk while Pete road around the neighborhood "View my Commitment -
ScottG Apr 21, 2018, 7:39 PM"Ive worked out twice. I have five days to go in this period so I will get at least two more workouts in and shoot for three."View my Commitment -
2015valerie Apr 21, 2018, 7:30 PM"Yes did 3 miles most weekends and week days 2 or 3 miles depends time to.work starts early getting bus does to.no work till Monday yeah😉😁😀😊☺😆😇😃😄"View my Commitment -
-
btelang Apr 21, 2018, 11:47 AM"All things going for toss, nothing happened, sincerity, discipline punctuality all went out of control"View my Commitment -
-
-
huzaifarjkhan Apr 21, 2018, 9:06 AM"I think I have left my mobile a bit fragile and unsecured from my evil intenstions. For next week I'm securing it with some apps and some self accountability software."View my Commitment -
-
-
jjjp Apr 21, 2018, 7:44 AM""Having once decided to achieve a certain task, achieve it at all costs of tedium and distaste. The gain in self confidence of having accomplished a tiresome labor is immense.""View my Commitment -
Aaronlt Apr 21, 2018, 4:56 AM"Either in the gym, helping moving house (Lisa and Wil) or stuff around the house. Sore at the moment, but feeling good"View my Commitment -
elmauro88 Apr 21, 2018, 2:03 AM"I was up at 630 this morning and logged in early for my work day! I was cranky today, but managed to get some work done. I ate a lot of carbs for breakfast and lunch and definitely felt my attitude shift around dinner. I really think it was good related. Finishing my day out just over 500 calories leftover. "View my Commitment
-
-
-
-
-
-
TheNerrisWheel Apr 20, 2018, 5:59 PM"All good today - tried running in the pool too. I wouldn’t recommend it except in your own backyard 😂 "View my Commitment
-
Tansau Apr 20, 2018, 5:44 PM"1 week after eye surgery: focused on flow drills from Chi Sau and Focus Mitt work including kicks."View my Commitment -
-
-
-
Jojojojojojo Apr 20, 2018, 12:28 PM"Boy oh boy, I'm doing great! Lost 30 pounds now too! Woot!"View my Commitment -
janeepowell Apr 20, 2018, 12:24 PM"I purchased ballet shoes and reached out to class facilitators in my neighborhood. I located 2 ballet barre classes! Yay!"View my Commitment -
janeepowell Apr 20, 2018, 12:21 PM"Now that the weather is a little better, I'm going to re-approach this goal. I want to buckle down on this!"View my Commitment
-
-
Gimsie Apr 20, 2018, 12:13 PM"Unfortunately not well. I have not the past few weeks committed to most of my goals other than sitting at the piano for 1 hour, every couple of days throughout the 3 week period, just playing and practicing what pieces I already have under my belt."View my Commitment -
akiva5743 Apr 20, 2018, 10:18 AM"Megleesz! Ez a 3.ik. Ma este erkezik a 4.ik ;) (A foton a coach pihen, mert mar nem birta a tempomat:))"View my Commitment
-
-
LinneaH Apr 20, 2018, 7:18 AM"Monday: a book; cashed a gift cert, walked a lot (16 943) Tuesday: nothing, surveys, walked a lot (15 535) Wednesday; nothing, surveys + got a last minute booking to a paid interview! $40!; walked a lot (15 909) Thursday: nothing, surveys, didn't walk so much (8 479) - it was a rough day so walking is ok Need to up the decluttering!"View my Commitment
-
-
-
RajakumaranA Apr 20, 2018, 4:29 AM"I have failed in maintaining my commitment. I should atleast from now. "View my Commitment
-
-
-
elmauro88 Apr 20, 2018, 1:04 AM"I was super sick for the majority of the past week, but NO back sliding for me. I took time to rest and get better, and the past few days have been back to routine. I tried a new boxing class yesterday and just put some vegan banana bread in the oven! I’m looking forward to trying out a new workout schedule this week with boxing! "View my Commitment
-
TheNerrisWheel Apr 19, 2018, 5:56 PM"Hard to get the steps in on a hectic work day. Busy doesn’t equal active 😞 but just made it after close to a hour on the treadmill 😊"View my Commitment
-
kaylynrhea Apr 19, 2018, 5:28 PM"4/18 CARDIO SCULPT 30min class Walked half mile after Jogged half mile after "View my Commitment -
elita101 Apr 19, 2018, 5:13 PM"Inshallah tosal bil salama to Elot 😍😍 Once u are here, u will have offically fulfilled the promise u made on the 19th of February. "View my Commitment -
kgeary88 Apr 19, 2018, 4:43 PM"Yesterday was my first day and it was tough BUT I felt so great and happy afterwards! I tried to run but realistically walked for 99% of the time but I can only do better next time. I want to remember the feeling of satisfaction I had afterwards. It sucked part of the time, I was exhausted, late back to work, and lost an earring, BUT I did it and I'm going to keep doing it!!!!"View my Commitment -
-
LesleyRoe Apr 19, 2018, 4:10 PM"Monday - 2/3 didn’t work out, didn’t eat late, didn’t eat out Tuesday - 3/3 didn’t eat out, didn’t eat late, worked out Wednesday - 2/3 worked out, didn’t eat late, ate out "View my Commitment -
ltrimarco Apr 19, 2018, 3:43 PM"WED, 4.11: Meditation (visited D.C. all day) THURS, 4/12: Gym (w/ a group; 30 mins cardio, 20 mins core) FRI, 4/13: Gym (w/ partner, 25 mins cardio, 20 mins core) SAT, 4/14: Meditation SUN, 4/15: Gym (50 mins cardio) MON, 4/16: Yoga TUES, 4/17: Yoga makeup class"View my Commitment -
luketritton Apr 19, 2018, 1:45 PM"I have probably put on about 6kg of weight since the start of this. I am going to carry on for 5 weeks but not as intensely after that because it is beginning to wear me down and i really don't need that. I would rather eat normally and not have to worry about that kind of thing... "View my Commitment -
-
-
-
blackblossom2 Apr 19, 2018, 11:43 AM"Pole 1:15 tiếp. Các loại shoulder roles xD"View my Commitment -
-
-
-
BonnieStP Apr 19, 2018, 11:22 AM"The goal is to reach 8000 steps minimum each day, with E. Bike as part of that, and that IS working!!"View my Commitment -
-
-
TheNerrisWheel Apr 19, 2018, 7:11 AM"The best thing has been the extra sleep. I think I need to be a bit more specific on the hunger thing - I have definitely been eating less, but the evaluation of hungry and no longer hungry is too subjective."View my Commitment
-
akiva5743 Apr 19, 2018, 7:01 AM"The run of yesterday was good :) Still 2 workouts to go until Friday night!"View my Commitment
-
-
elmauro88 Apr 19, 2018, 2:05 AM"Went to a boxing class tonight! Looking forward to starting a new workout routine! 🥊🥊🥊 Finishing the day with over 900 calories in the ol’ bank! "View my Commitment
-
jcarltonrva Apr 19, 2018, 1:40 AM"Running group was a bit tougher than I'd hoped lol"View my Commitment -
-
-
lrparkin1 Apr 18, 2018, 11:29 PM"4/18/18 20 minute walk/jog, 25 minutes at home."View my Commitment -
lrparkin1 Apr 18, 2018, 11:28 PM"4/16/18 apt power clean, 10 minute dog walk and 🐕 bath"View my Commitment
-
amy-farrell Apr 18, 2018, 10:51 PM"Week 2 completed challenges were arms this week struggled to do push ups so did them on knees. Body was not as sore as first week "View my Commitment -
-
-
-
-
brentgodkin Apr 18, 2018, 6:12 PM"Didn’t workout at all, note the weather has been terrible outside! "View my Commitment -
Vikinginthehouse Apr 18, 2018, 4:49 PM"Kickin Ass and taking names...and throwing out my back today just by bending down to get cat bowl..."View my Commitment -
-
-
Jesper_Skov Apr 18, 2018, 1:23 PM"Day Workout: Buddy DT: 10 min AMRAP 12 DL 9 Hang-Clean 6 Jerks 50-60-70-80-90 KG "View my Commitment
-
-
-
-
-
-
-
-
-
-
heo_u Apr 18, 2018, 5:02 AM"Hoho quen chup mot lan di chay. Em dang tap cai week 1 cua bikini body. Dang thu hula hooping nua hihu"View my Commitment
-
-
Chel_X Apr 18, 2018, 4:07 AM"I have to do better about meeting the details and spirit of the contract rather than just the days required."View my Commitment -
-
-
BadassFutureMelissa Apr 18, 2018, 1:18 AM"Tomorrow is day one!! I'm ready to get up and change my habits and life!"View my Commitment
-
-
-
-
ilinaghosh Apr 17, 2018, 7:20 PM"Didn’t go to therapy or workout this week and have been feeling really bad mentally. Disappointed at how this goal is going. "View my Commitment -
-
TheNerrisWheel Apr 17, 2018, 5:59 PM"Wow - so many days not checked in! But going well. Will post step photos. May time out."View my Commitment
-
-
-
Get Started!
Exercise Regularly
You pick the number of days you’ll exercise each week.
Go to the gym
Develop a new routine or commit to maintaining your current fitness routine.
Walk more
Stay active and improve your health one step at a time.
Custom goal
Create your own goal.
