Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
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Community Journal: Weight Loss
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Ricardo1979 Jan 14, 2025, 9:58 PM"trying to get on track to lose 2+ lbs per week"View my Commitment -
lmartenshelpme Jan 14, 2025, 3:54 PM"Yes, my weight is up and down. It was 135.4 Sunday morning. Then I had my free meal of lasagna and had extra portions and gained like 3lbs. I know that is not fat weight, BUT still counts as I over ate. I'm back down but still holding on to more than should be. Tightening up actual snacks and meal portions. Have been quite good with fasting consistency and flexi meals, the snacks and amounts are my focus this next week coming up."View my Commitment -
Schel1 Jan 14, 2025, 1:21 PM"it is official weigh in day. Also my day off, my cheat day, and one of the coldest days of the year. Weight 230.6, down a total of 11.9 pounds in 2 week, 6.1 pounds in one week. TI (total inches) were 158.46, down from 167.28 in a week. I have ridden about 30 miles in the last week, despite the cold. I almost had a candy bar last night ( fun size!) but I then remembered that Discipline is freedom, and abstained. I plan to get into a small exercise routine shortly, and we will see what happens then."View my Commitment -
grgaya Jan 14, 2025, 5:56 AM"He empezado la primera semana con el ayuno intermitente, y la verdad es que está funcionando bastante bien. Lo he aplicado cinco días de la semana en la modalidad de 8 16. El fin de semana comí el sábado en casa con normalidad y una botella de vino y el domingo a mediodía fue el día cheat que me tomé tres cervezas y comí de todo, eso sí, sin postre. "View my Commitment
