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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

Who's stickKing?

Community Journal: Weight Loss

Rajeshv01 Aug 3, 2021, 2:02 AM

"It was okay"
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Dave-v-k-2012 Aug 2, 2021, 11:57 PM

"I had some bread and ham. Which was good. I am losing weight, so I'm happy."
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Dave-v-k-2012 Aug 2, 2021, 11:47 PM

"Stupid goal. I'm hating life today and I can't even have a decent dinner. "
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CurtRawley Aug 2, 2021, 9:58 PM

"Had a mixed week. 13 hours of music and 4.5 hours of exercise. Both short of my goals of 15 and 7 respectively. Eating improving but not enough - weight is now 264.4 This week off to a better start."
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Gardenia1919 Aug 2, 2021, 5:28 PM

"Esta semana no bajé de peso coach Tonina, pero me mantuve estable. Y bajé un poco de más de grasa! Le echaré aún más ganas y tendré más fe para la próxima semana 🔥"
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Tolear Aug 2, 2021, 3:25 PM

"Yesterday I took a mulligan. "
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reidmac08 Aug 2, 2021, 3:19 PM

"Gluttony given in later at night, with excessive sweets and then cookies and pizza to end the night "
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fitt_beauty Aug 2, 2021, 3:10 PM

"Had foot tatto done fri 7/30 have few days for recovery before resuming workouts"
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Phil339 Aug 2, 2021, 2:56 PM

"Last couple days, I've lost about 300 cal net. Had better days, but at least I'm not adding..."
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Nfeather Aug 2, 2021, 2:07 PM

"As of this morning I’m 202.2lbs "
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Andi123 Aug 2, 2021, 2:06 PM

":-( mehrere Tage Alkohol & Gelage "
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werehouse Aug 2, 2021, 1:05 PM

"Crushed it!"
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Jyn Aug 2, 2021, 12:32 PM

"8/2: 59.5"
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Micacalvo Aug 2, 2021, 11:02 AM

"Lunes 2/08 Séptima toma Cacao Slim, pesaje de la semana 66.1 kg "
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Micacalvo Aug 2, 2021, 11:01 AM

"1/08 Sexta toma Cacao Slim"
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Josemi35 Aug 2, 2021, 7:50 AM

"No he adelgazado un kilo. Me mantengo en 113 kilos"
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rzrelyea Aug 2, 2021, 2:04 AM

"Success"
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Dave-v-k-2012 Aug 2, 2021, 2:04 AM

"Took one of my off days today. Had a dinner with a friend."
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Rajeshv01 Aug 2, 2021, 1:41 AM

"No. I ate at Anand's place."
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VuUyen Aug 2, 2021, 12:33 AM

"Today exercise"
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sarahmonious Aug 1, 2021, 11:13 PM

"First heard of StickK on the Hidden Brain podcast where Katy Milkman, one of the researchers for this approach, was interviewed. This is an intriguing approach and I appreciate the science behind it. This is the thing I need to help me achieve this elusive and difficult goal."
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MariaFitnessForever Aug 1, 2021, 10:54 PM

"This is over …now 3AFDs a week"
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Lee_Ane Aug 1, 2021, 6:21 PM

"Did itttt"
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zaynmm Aug 1, 2021, 4:05 PM

"And i plan on doing a light walk tonight when I get home but I’m still over it lol "
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zaynmm Aug 1, 2021, 4:04 PM

"Hey so I walked yesterday night like really really late literally for five mins cause I was over it I forgot to report "
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bikeORdie Aug 1, 2021, 3:36 PM

"one bike ride one HIIT class. one skate. weather and work got in the way and I still haven't got my treadmill yet- its lost in the mail! Hoping next week will be better. "
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reidmac08 Aug 1, 2021, 1:20 PM

"Ate junk food and excessive during the day and a lot at dinner (excessive)"
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tbpro27 Aug 1, 2021, 1:08 PM

"166.8"
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UltraKat Aug 1, 2021, 12:33 PM

"Thanks @MumziKat and @NicholasVictorious"
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Rajeshv01 Aug 1, 2021, 5:15 AM

"Yes"
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Dave-v-k-2012 Aug 1, 2021, 3:40 AM

"This is going well. This goal working for me. I'm losing over a pound a week just by limiting food eaten after 2:00 PM"
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VuUyen Aug 1, 2021, 1:32 AM

"Today and yesterday exercise 😋"
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Dave-v-k-2012 Aug 1, 2021, 12:51 AM

"Thank you for your support. I appreciate it."
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MariaFitnessForever Jul 31, 2021, 11:54 PM

"I am afraid lock down brought forward a celebration with friends to lunch yesterday…I tried to be strong but failed 😣 "
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Phil339 Jul 31, 2021, 11:09 PM

"Began reading the 120 year diet today...a person is what they do with their attention, right?"
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Lee_Ane Jul 31, 2021, 6:10 PM

"7 glasses of water, 3 cups of tea and a cup of coffee today."
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UltraKat Jul 31, 2021, 5:52 PM

"Almost accepted a sample at the farmers market!"
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Phil339 Jul 31, 2021, 5:48 PM

"For sure, thanks! "
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grahamchapman21 Jul 31, 2021, 5:02 PM

"Has been a tough week, no workouts. Worked 2 extra days and worked in extreme hot temps. Made my weekly goal of losing 2.5 LBs!! Will look to hit the workouts hard this coming week and not miss my report."
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Micacalvo Jul 31, 2021, 4:39 PM

"31/07 Sexta toma Cacao Slim"
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Micacalvo Jul 31, 2021, 4:39 PM

"30/07 Quinta toma Cacao Slim"
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Micacalvo Jul 31, 2021, 4:39 PM

"29/07 Cuarta toma Cacao Slim"
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Phil339 Jul 31, 2021, 2:49 PM

"Another good day yesterday...lost about 1000 calories, but because of a run..."
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tbpro27 Jul 31, 2021, 12:43 PM

"167.4 this morning"
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Rajeshv01 Jul 31, 2021, 2:03 AM

"Yes"
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jevron Jul 31, 2021, 1:12 AM

"Gotta lose 16 lbs over the next 16 weeks. If I fail, money goes toward murdering babies."
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reidmac08 Jul 30, 2021, 10:05 PM

"Ate lots of pieces of bread, sweetener, and 6 big handfuls of nuts during the night "
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Drdellia Jul 30, 2021, 9:22 PM

"I am joyfully living at my ideal weight of 139lbs"
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MariaFitnessForever Jul 30, 2021, 9:15 PM

"Last night tonight 28 days out of 31 so proud. "
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tbpro27 Jul 30, 2021, 7:17 PM

"I was 168.2 this morning."
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Gardenia1919 Jul 30, 2021, 5:16 PM

"Disfruté mucho de la peli Soul y Disney+! Gracias coach Tonina. Le estoy echando muchas ganas. Alba es mi inspiración! ⚡⚡⚡"
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Gwynmara Jul 30, 2021, 4:16 PM

"It was rough this week and my eating was out of control so I have no idea why my weight went down. I was definitely expecting an increase."
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MIDA Jul 30, 2021, 4:09 PM

"Oh my gosh - this has been a hard week and I'll admit, I'm surprised I made it! "
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Jake_J_Gittes Jul 30, 2021, 1:19 PM

"Vacation week coming up. Wish me luck! 😜"
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nbryan5 Jul 30, 2021, 1:09 PM

"Got locked out of app yesterday. Better not pay someone’s fund $5 😂. This week I learned stir fry for lunch needs way more veggies than I thought to stay full. Or I should have made 3 lunches instead of 4. "
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Phil339 Jul 30, 2021, 5:37 AM

"Lost 900 today...making progress. "
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fitt_beauty Jul 30, 2021, 1:16 AM

"1st week lost 2 6#. Weight at 199.2"
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UltraKat Jul 30, 2021, 1:13 AM

"😂 "
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VuUyen Jul 30, 2021, 1:08 AM

"This exercise is for leg so it is really to make me tired :))"
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Rajeshv01 Jul 30, 2021, 12:56 AM

"Immensely damaging"
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wildedge Jul 29, 2021, 11:21 PM

"well, I watched a movie with a sex scene which kind of turned me on, I dont know if my issue is that I cant turn myself on or that its pointless to try alone. I dont think I can tell anyone yet but I hope one day I will. I also have an issue with going to the studio. I dont know how I can just do it for fun when I keep on thinking of how my whole life depends on it . Everyone usually looks back to a time like now and sees themselves as the producer who was just having fun. I wish I could do that , have fun and not care about tommorrows . In like a good , to just let go and act my age instead of constantly pressuring , condeming and worrying about every little thing I do . I just wanna be happy. but there's only one problem , I dont know how ? "
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MariaFitnessForever Jul 29, 2021, 11:14 PM

"2 more nights - we can do it 👍🏻👍🏻"
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MIDA Jul 29, 2021, 4:27 PM

"This has been a difficult last few weeks! I'm still on it but I need to try harder!"
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kadi1013 Jul 29, 2021, 2:52 PM

"Dessert on Sunday only! "
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minaa Jul 29, 2021, 8:30 AM

"So painful."
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LylaFaye Jul 29, 2021, 4:20 AM

"💪🏽💪🏽💪🏽"
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Phil339 Jul 29, 2021, 4:01 AM

"Okay, lost 1800 calories today. Not celebration worthy because of the horrendous calories in the last week, but it's a start to getting back on the right track again..."
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Rajeshv01 Jul 29, 2021, 3:10 AM

"Yes, I did."
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Micacalvo Jul 29, 2021, 2:13 AM

"1er semana "
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BMONEY9 Jul 29, 2021, 1:36 AM

"Fresh start!"
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VuUyen Jul 29, 2021, 12:56 AM

"🥰"
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RikkiW Jul 29, 2021, 12:46 AM

"Need to up exercise and reduce amount of take always we’re eating out of convince "
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Micacalvo Jul 28, 2021, 11:51 PM

"28/07 Tercer toma de Cacao Slim"
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dlau82 Jul 28, 2021, 11:21 PM

"Thank you! I’m already on it!"
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MariaFitnessForever Jul 28, 2021, 10:12 PM

"Done"
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JadeC Jul 28, 2021, 9:34 PM

"Day 4 - success. Now I am settling in with the 18-6 routine, I should start to pay more attention to what I put in my mouth during the feeding window. "
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Phil339 Jul 28, 2021, 5:38 PM

"Okay...after a week of epic failure, I'm re-engaging. Back in the game. Between now and January 24, 2022 - 180 days from now to lose the weight I want based on -500 calories per day - let's turn this around!"
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clozbeats Jul 28, 2021, 4:57 PM

"Finishing work, wanting a Caesar wrap from the EDR but instead I’m going to my GF house and drinking water "
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Rajeshv01 Jul 28, 2021, 3:09 PM

"Yes"
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JoyfulUT Jul 28, 2021, 2:41 PM

"Don't know how my weight went up, but current weight is 68.9kg. my end of the week goal is 67.9:) I doubt if I will be successful at that "
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Darby18 Jul 28, 2021, 1:12 PM

"Okay. Eating when hungry."
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CurtRawley Jul 28, 2021, 12:10 PM

"It been too long since I focused on Odyssey 71. My weekly hours invested in music have been strong over the past month; less so my hours of exercise which has been inconsistent. Over the past three weeks my eating habits have faltered - too many times, particularly with a combination of stress and socializing (host guests over weekends), I have consumed way too many calories and not eaten those things that provide the right nutrition for my body. Today we settle up with the golf course concerned the trees with cut without prior permission so that will be a large stress factor put to bed. The interior house renovation projects at #27 are nearing completion which will be another stress reducer. Finally the month of August is free of music lessons and that will be the final stess reducer. Time to get back into "Odyssey 71" mode. Current weight is 263.7"
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jo2 Jul 28, 2021, 12:08 PM

"Looks like weight dropped fast first week. I think mostly salt/ water retention as I cut back on processed foods. Let’s see how cutting alcohol on weekdays helps. "
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UltraKat Jul 28, 2021, 10:48 AM

"Thanks to both of you! Loose fruit 🍒 sitting on counter almost got me to graze but I didn’t "
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pjrbakery Jul 28, 2021, 8:54 AM

"Week 4: Another consistent week of sensible eating with one day of fasting added in. It isn't taking a lot of will power at the moment to stay on track and is just becoming my usual routine to eat better. I've cut out all the snack foods such as chocolate, biscuits, cakes, sweets. I don't get any take away food. I'm finding the weight loss that I have achieved really motivating and so so far I haven't needed to resort to my anticharity as a source of motivation."
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Jonathanarch Jul 28, 2021, 8:04 AM

"need to weight myself, im sure I am les than the weight posted"
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pratish87 Jul 28, 2021, 6:07 AM

"asd"
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andrea1516 Jul 28, 2021, 1:30 AM

"3 km on treadmill today💪🏿"
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sarahcanty Jul 28, 2021, 1:02 AM

"Add all other order apps "
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VuUyen Jul 28, 2021, 12:46 AM

"Today exercise"
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SteveFitnessForever Jul 27, 2021, 10:17 PM

"On the home stretch now!"
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vickymazama Jul 27, 2021, 8:46 PM

"Rowing 2x this week on Town lake paid off. "
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MariaFitnessForever Jul 27, 2021, 8:22 PM

"4days left !"
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JadeC Jul 27, 2021, 7:59 PM

"Day 3 - success. Watched a TV program "The truth about fasting" last night. Very informative!"
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abeverley Jul 27, 2021, 5:16 PM

"Pheww. Close. Split wood Sunday :)"
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abeverley Jul 27, 2021, 5:16 PM

"Pheww. Good week, overall. Split wood Sunday :)"
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Micacalvo Jul 27, 2021, 2:54 PM

"27/07 Segunda toma de Cocos Slim"
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Micacalvo Jul 27, 2021, 2:54 PM

"26/07 Primera toma de Cacao Slim "
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mlarrea605 Jul 27, 2021, 2:54 PM

"8 lbs down. Hell yes! Feeling good 💪🏼"
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UltraKat Jul 27, 2021, 2:33 PM

"I’d rather be thin! "
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