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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

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Community Journal: Weight Loss

mrsbacon Apr 21, 2021, 1:30 PM

"151.4 integris "
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JoanieWalker Apr 21, 2021, 12:46 PM

"Ought to be an interesting week. I had a bowel flareup yesterday and the only way to get around that is to eat a lot of plain carbs so I ate rice and crackers with butter and things like that. When you are keto that puts the weight right on you because you get inflamed. But nothing I could do I finally got over the hump and it corrected itself. Going away starting tomorrow. I’ll get there - setbacks occur in life LOL"
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jamiebeth Apr 21, 2021, 11:41 AM

"Reporting went well but this isn't a time to celebrate with food. It's a time to keep pushing forward. "
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Darby18 Apr 21, 2021, 10:08 AM

"Bad stomach problems"
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Darby18 Apr 21, 2021, 10:07 AM

"Not well. Back stomach problems."
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Darby18 Apr 21, 2021, 10:06 AM

"no aerobic exercise. Not feeling well."
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YOLIviver Apr 21, 2021, 10:06 AM

":)"
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CMaloneSA Apr 21, 2021, 8:32 AM

"45mins of zumba"
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Radhika_11 Apr 21, 2021, 5:07 AM

"Healthy eating practice. No late dinners (after 7pm). "
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everizova1 Apr 21, 2021, 2:44 AM

"Everytime you eat junk ur proving everyone right "
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everizova1 Apr 21, 2021, 2:44 AM

"How badly?"
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everizova1 Apr 21, 2021, 2:44 AM

"Do you wanna be like this or do u want to change?"
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rjha170 Apr 21, 2021, 2:16 AM

"Not sure, probably need consistency"
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jamiebeth Apr 20, 2021, 11:41 PM

"Tomorrow is the big day! It's my first reporting day! Not to be cocky but I blew that first week's goal away! Of course, it is the first week and I cut out a significant amount of sugar and carbs. So... things will slow down, I am sure. But, I will celebrate in this moment with a little private happy dance!!"
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mikehenrya4 Apr 20, 2021, 10:55 PM

"Yep done ...."
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RenaeMarie Apr 20, 2021, 10:13 PM

"Week one. 231"
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robert128 Apr 20, 2021, 9:02 PM

"The threat of a $100. loss is definitely weaker than the first time I used it. Then, I noticed that this threat affected my appetite and made eating less fairly easy. Not this time. I've had cravings for ice cream and beer and indulged in both. So, things have changed."
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Palmen007 Apr 20, 2021, 6:34 PM

"Well... Next week will be better "
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1ktaal Apr 20, 2021, 6:13 PM

"155.2 - seems like I'm just a week behind schedule LOL Anyways, I was surprised by the scale because I'm on my period and I feel heavy in the stomach so I expected higher"
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mbragar Apr 20, 2021, 6:09 PM

"didn´t achieve"
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sarah_lutz Apr 20, 2021, 4:18 PM

"❤️"
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DaveCardenas Apr 20, 2021, 3:29 PM

"."
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amandagold Apr 20, 2021, 1:57 PM

"273.4 lbs. Ugh, I'm really struggling. "
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brookeb610 Apr 20, 2021, 1:07 PM

"Need to stop the binges "
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jamiebeth Apr 20, 2021, 12:39 PM

"Things are going well today . I got up, drank water, listened to the coaching, and exercised. Now for a good breakfast before I start the day."
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JoanieWalker Apr 20, 2021, 12:39 PM

"Up 1.5, was up over another lb. Got down under goal then ate too much for a couple days and ruined it all. I always eat healthy, just too much. Going away this weekend do god knows what I will be reporting next week. "
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btawan Apr 20, 2021, 12:17 PM

"From yesterday "
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sarah_lutz Apr 20, 2021, 12:04 PM

"Bad week...sick with sinus congestion and then over ate gaining back 3lbs 🙁. Will not let this stop me. God’s grace covers my failures. Learning from those failure to it let them go to waste. Get back to tracking food. I had stopped when sick and just didn’t restart. Tracking is what helps keep me accountable to myself. "
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Julion47 Apr 20, 2021, 10:00 AM

"Nuo praeitos savaitės -0.4kg, o nuo užpraeitos savaitės tik -0.1kg. Svoris jau kelintą savaitę stoviniuoja vietoje, nors tikrai yra kalorijų deficitas."
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Lele97 Apr 20, 2021, 9:58 AM

"Geil sieht wild aus!"
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Lele97 Apr 20, 2021, 9:58 AM

"Thx :*"
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Lele97 Apr 20, 2021, 9:57 AM

"Gut für dich, du kriegst ja die Kohle ^^ Du musst aber noch akzeptieren"
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Lele97 Apr 20, 2021, 9:56 AM

"Heute wieder am Start:D"
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Lele97 Apr 20, 2021, 9:56 AM

"Gestern voll reingekackt, hatte ne ganze Packung Schoko & keks uuups ^^ "
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250377Свет Apr 20, 2021, 8:50 AM

"замечательно все"
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Digggen Apr 20, 2021, 7:08 AM

"I had 5 nights of drinking in last months SticKK. If I can go for less than that this month. I'll be happy."
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mallorybarnes Apr 19, 2021, 11:37 PM

"96 kg"
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mikehenrya4 Apr 19, 2021, 11:01 PM

"No walk but still got up "
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nickm47 Apr 19, 2021, 9:23 PM

"*barely* made it. "
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jamiebeth Apr 19, 2021, 6:49 PM

"So, after the boys left last night, I started eating. Everything was on the plan but I wasn't hungry. I think I was bored (or lonely). I am going to be busy this evening so, less of an opportunity for such things. Oh.. and a person should never drink 40 oz of water before getting on the scale. As it turns out, 40 oz of water weighs 2.5 lbs. LOL"
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LU151LL092 Apr 19, 2021, 5:57 PM

":)"
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FlymoMulch Apr 19, 2021, 4:31 PM

"FAKING IT again"
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TmVlMy Apr 19, 2021, 2:11 PM

"Made weight. Was a little suprised"
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AlmudenaA Apr 19, 2021, 1:57 PM

"I can do it"
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CurtRawley Apr 19, 2021, 12:27 PM

"Tough week having missed 2 days without any music or exercise. Failed to make my weight goal Positives for the week: Exercise 7.25 hours; Music 15.0 hours Not a good week for eating - Haily (& Matt) made a extravagant dinner for me on Saturday - Chicken Alfredo (2 servings), Rolls, strawberry salad, huge brownie w Double chocolate chip ice cream. A prime example of over indulgence - and so I've missed my weight goal for the week. Supposed to be at 276 and missed it by 4 pounds! (Saturday was my record day for over-eating, but it wasnt my only such day this past week). I did push myself on Saturday and Sunday to successfully recover the 2 missed days on music and exercise - feel good about having done so. This week will be dedicated to re-establishing the routine that will put me on track to accomplish my commitments. One day at a time."
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btawan Apr 19, 2021, 11:52 AM

"Yday i had a club sandwich and sweet potato fries and 2 unreal candies. And i walked and did yoga and drank 1 gal water"
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savanan Apr 19, 2021, 11:14 AM

"It was great! In 1 week I dropped 3 lbs. It might not come as easy next week but I am excited."
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stinkyhippo Apr 19, 2021, 10:21 AM

"Terrible...I suck."
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christine42 Apr 19, 2021, 9:57 AM

"Yes, Wochenziel erreicht 🎉"
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Rita2012 Apr 19, 2021, 9:10 AM

"não sei...."
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renatofx Apr 19, 2021, 9:10 AM

"I was onboard this period. No exercises, no big changes in foods."
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debojadebayo Apr 19, 2021, 8:57 AM

"Going well a little wobble mid week. Weight up so have to be extra disciplined"
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sir78william Apr 19, 2021, 6:18 AM

"How you like me now!"
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gonzaless Apr 19, 2021, 4:15 AM

"Not bad"
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nadadamn Apr 19, 2021, 3:10 AM

"I ran on the treadmill for 45 minutes and ran 2 miles "
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Lele97 Apr 18, 2021, 11:11 PM

"Excited, let's go!"
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mikehenrya4 Apr 18, 2021, 10:40 PM

"Back at it cnt "
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swerking1124 Apr 18, 2021, 9:53 PM

"I didn't factor in the muscle I'd be gaining with the athletic mindset"
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antslimey Apr 18, 2021, 9:35 PM

"sdfg"
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katsun Apr 18, 2021, 7:28 PM

"Whoooo"
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aksur Apr 18, 2021, 4:15 PM

"tek öğüne düştüm. acıkmadıkça yemiyorum. sabah kahvaltı da yapmıyorum."
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jamiebeth Apr 18, 2021, 4:10 PM

"So... I have had about 100 oz of water today. I downloaded a cute little app call Planet Nanny. You grow a garden by drinking your water. It calculated my goal for water intake and all I can say is I need to lose weight im a hurry so I can drink less. Surely my body will adjust to this amount of water. This morning I did a 10 min stretching video. My arms hurt from yesterday. I can hardly lift my right arm. Breakfast was good, super low carb. So, I am on track. "
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JoanieWalker Apr 18, 2021, 3:23 PM

"Back to what I was last Sunday - Saturday I definitely overeat - I need to pay attention to Saturday - I don’t get set back otherwise "
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abbygoly Apr 18, 2021, 2:33 PM

"This morning we rode our bikes and did 12.5 miles"
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abbygoly Apr 18, 2021, 2:33 PM

"I ate more roastery chicken for dinner with mash potato. And I walked 12k steps! Which is a lot for me co side ring I do 2k lol"
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app6653 Apr 18, 2021, 1:25 PM

"To continue to reach my goals each week I need to take away some of my indulgences - calorie soda, chips"
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EstebanUp Apr 18, 2021, 12:36 PM

"Week 6, 66.3 kg"
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mhefling Apr 18, 2021, 12:02 PM

"No comment "
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rzrelyea Apr 18, 2021, 12:00 PM

"Success"
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btawan Apr 18, 2021, 10:59 AM

"Damn i didn’t report Friday and it counted it as unsuccessful 🙃lol"
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btawan Apr 18, 2021, 10:57 AM

"Yesterday i had a Cesar salad and vegan tacos. I walked and did some machines in the gym. 1 gal water and reading"
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btawan Apr 18, 2021, 10:56 AM

"Friday: i had salad with chicken and hummus for lunch and pasta for dinner and 2 gluten free cookies and i did strength training and walk, reading and 1 gal water "
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LauraMaria35 Apr 18, 2021, 8:40 AM

"Încet dar sigur!"
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22581164 Apr 18, 2021, 8:16 AM

"Fuck"
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22581164 Apr 18, 2021, 8:16 AM

"I’ve gone down south and now eaten everything "
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22581164 Apr 18, 2021, 8:16 AM

"Oh you can message on here! "
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f8anator Apr 18, 2021, 7:26 AM

"Hey do your weight today!!!"
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goldaminoza Apr 17, 2021, 11:03 PM

"I mean 6th day. Tomorrow is the 7th day."
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goldaminoza Apr 17, 2021, 11:03 PM

"One week into the Ramadan fast."
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abbygoly Apr 17, 2021, 10:35 PM

"Today I had a donut. Bfast sandwich and roasted chicken with bread"
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abbygoly Apr 17, 2021, 10:35 PM

"Friday I had turkey cream of rice and then I had Nashville hot chicken strips from kfc 💣 with mash potatoes and biscuit"
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abbygoly Apr 17, 2021, 10:33 PM

"Girl. Super easy and in the air fryer is bomb.com. On Wednesday I made picadillo, bfast I had eggs. Thursday I had oatmeal for lunch potbelly’s med chicken small sandwich with their garden soup. And I had a their sugar cookie. Dinner I had bfast tacos lol"
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CurtRawley Apr 17, 2021, 9:36 PM

"Transplanted myself from NH to ME on Thursday. I missed both Thursday and Friday this week, making no investment in exercise nor music. So I'll have to work late tonight and early tomorrow to make my weekly goals. Lesson: I might be able to skip one day of one category and another day of the other category - but skipping both categories for 2 days makes things very difficult!"
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CMaloneSA Apr 17, 2021, 6:21 PM

"1hour of swimming"
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david1967 Apr 17, 2021, 3:52 PM

"15 lbs lost so far......."
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jamiebeth Apr 17, 2021, 1:26 PM

"The fabulous app told me I had to start exercising 3 times a week for my journey. I did it today (a little sweating to the oldies). I have been still for too long. I do farm stuff but that's not cardio. Hopefully it will get easier."
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shanajasmine Apr 17, 2021, 12:37 PM

"It's the night I signed up for this. I've got a pre-meal ritual and this...please shana have self-control. Prove to yourself!"
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CMaloneSA Apr 17, 2021, 8:04 AM

"Phew! Hard work to fix the last two weeks of indulgence 😆"
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jamiebeth Apr 17, 2021, 12:52 AM

"Today was another successful day. I stayed on plan, drank water before my feet hit the floor, ate a good breakfast and supper. I missed lunch again because I was busy at work and just not hungry. So, now I guess I am going to take the next little step and commit to exercise 3 times a week. Nothing huge or I won't succeed. Small baby steps will get me there eventually. Large jumps will just cause me to quit when I can't do it. "
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dnglenister Apr 16, 2021, 10:01 PM

"Did Thursday and Friday including half dinner takeaway and no Friday night treats. New best time for ages."
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zsomani Apr 16, 2021, 9:46 PM

"Ramadhan has started and I’ve been fasting so the weight loss has been a result of that! "
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jamiebeth Apr 16, 2021, 8:05 PM

"Well... My new WiFi scale came in. I guess my old dial bathroom scale was 15 pounds off (low). So, I started my StickK contract with an inaccurate weight (in the wrong direction). UGH! I was pretty disheartened by the discovery. I am excited that several people joined as supporters to cheer me on. Hopefully my referee will be forgiving this first week or so due to the scale fiasco. I have no idea what the reporting day will look like so if my week's weight goal is a factor, I am really really screwed. :("
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sophiebdaza Apr 16, 2021, 4:01 PM

"66.7 lunes 16 de abril "
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sfs1234 Apr 16, 2021, 3:52 PM

"Changed hormones"
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Quasichad Apr 16, 2021, 2:46 PM

"Poor eating and lack of walking this past week."
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sarahcanty Apr 16, 2021, 1:32 PM

"Worked out less this week than the week before but I’m back in a routine "
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btawan Apr 16, 2021, 11:57 AM

"Breakfast: carrots and cucumbers Lunch/dinner: vegan chicken nuggets and sweet potato fries Workout: 90 min walk 1 gal water Reading "
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sayush Apr 16, 2021, 11:32 AM

"Went up last week but didn’t record it. This would show up as a ‘loss’ on the board but it’s a win. Getting 11-13K steps daily. Will add workouts next week to fast track this. "
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Kallamanfred34 Apr 16, 2021, 2:57 AM

"Weight loss is a basic issue in today's general public with obesity on the increase and individuals at long last acknowledging what being overweight is doing to their bodies, their well being and in the end their ways of life. Weight loss is useful for some conditions. It is of genuine advantage in diabetes, hypertension, shortness of breath, joint issues and raised cholesterol. http://rainonit.com/1OgB http://rainonit.com/1PhF http://rainonit.com/1Pjn http://rainonit.com/1PmN "
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jamiebeth Apr 16, 2021, 2:44 AM

"I did it. Another day, on plan and no cheats. I even drank more water. Go, me! Today was a stressful day. I am starting to feel the effects of the lack of sugar. I feel groggy and have a headache. The stressful work day didn't help. I made it. I resisted temptation. I know the sugar withdrawal will pass. I know that once the "keto flu" is over that I will feel energized. I just have to get there. "
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