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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

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Community Journal: Weight Loss

cshessels Feb 23, 2026, 5:44 PM

"These are from 3 weeks ago "
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Zuzinka Feb 23, 2026, 11:27 AM

"I would love to have an accountability buddy.My goal is to lose weight I gained during the last two years."
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Zuzinka Feb 23, 2026, 2:47 AM

"Začínám, nevím kolik vážím, zvážím se před maratonem, do té doby budu dodržovat pravidelné půsty a kalorický deficit "
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2-cY-CH Feb 22, 2026, 11:26 PM

"I was hungry and need to eat every 2 hours"
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2-cY-CH Feb 22, 2026, 11:25 PM

"I was hungry. I need to drink every 2 hours"
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Emms Feb 22, 2026, 10:00 PM

"Alright alright alright! Doing well! Might have this for other goals in the future!"
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KindnessCounts Feb 22, 2026, 12:45 PM

"Just started a weight loss round and taking it low and slow. The "slow carb" diet in Tim Ferris' book, "4 Hour Body" is simple enough for me. Here are some of my commonsense guidelines: Don't eat for entertainment, eat for nourishment. No fast food. There is no "snack" food, just food. Carbs should be restricted. Don't drink your calories."
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Darby18 Feb 22, 2026, 10:36 AM

"Been doing no exercise. Half-hearted Dukan and an awful lot of pigging."
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jagdbandit Feb 22, 2026, 9:46 AM

"This week was bad, but there were a lot of mitigating circumstances. Next week will work better. "
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2-cY-CH Feb 22, 2026, 12:37 AM

"Went to Mi-Mi's anniversary party should have taken this into consideration before starting this commitment."
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2-cY-CH Feb 22, 2026, 12:36 AM

"Went to Mi-Mi's Anniversary party. I ate what food they had available at the party including cake. I don't feel guilty but I should have planned for this in my commitment. I will do this for the next commitment."
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2-cY-CH Feb 22, 2026, 12:33 AM

"Today I went to Mi-Mi's anniversary party. I should have planed for this in my commitment."
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Emms Feb 20, 2026, 8:50 PM

"OHHHHHH We're halfway there! OooOOOH! LIVING ON A PRAYER!"
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ellapersiehl Feb 19, 2026, 7:18 PM

"I fell like I am experiencing ups and downs... I have noticed that I really need to select my energy and that my mood also really declines when i dont meet the expectations and goals i set for myself. In the recent days i have experienced a bad mood being related with bad behaviors. I feel like i am stuck in a never ending cycle where the routine would help me so much but it dosent work everyday for me... So I want to establish new challenges. Today i want to try and charge my phone out of reach of my bed, meaning that ill have to stand up to reach my alarm. Maybe this will be the small steps which mill make me get out of bed more efficiently in the morning."
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ellapersiehl Feb 19, 2026, 7:15 PM

"This week was honestly more challenging than I expected. I only managed to wake up early once to work out in the morning, which initially made me feel disappointed because it didn’t align with the routine I wanted to build. I had this clear image in my head of becoming someone who consistently trains early, and not meeting that expectation felt frustrating. However, I still worked out later in the day on other days. That’s something I need to consciously acknowledge. Even if it wasn’t at 7am, I still showed up for myself. I didn’t completely abandon the habit, I adapted it. And that’s an important difference. I noticed that waking up early requires more than just motivation. It depends on sleep, stress levels, health, and overall energy. After being sick recently and feeling slightly demotivated, my body clearly needed a bit more recovery. Instead of seeing this week as a failure, I’m starting to see it as feedback: maybe the focus right now shouldn’t be on the time of day, but on consistency in movement overall."
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0143HollyMartin Feb 19, 2026, 2:14 PM

"I did 500 calories one day followed by 1650"
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fmmoreira Feb 18, 2026, 7:11 PM

"Essa medição foi anterior, pois estamos na semana do carnaval."
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Emms Feb 18, 2026, 6:25 AM

"Still no alcohol. Once again. Had a shift from 5 am til 7 pm and crashed when I got home. Woke up at midnight..."
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grgaya Feb 18, 2026, 5:22 AM

"Bajada de peso insignificante. Esta semana ha sido una de las que más ejercicio he realizado y, aún así, no he sido capaz de bajar peso. He dejado de cenar la mayor parte de los días de la semana y no consigo bajar peso. Achaco la incapacidad a los fines de semana donde como demasiado. De hecho creo que como demasiado a diario y que la falta de cena no compensa el exceso de ingesta. Debo ser mucho más rígido con las comidas en el fin de semana, dejando uno de los dos días muy controlado, en exceso controlado. Y tengo que empezar a plantearme desayunar un solo trozo de pan. la verdad es que estoy un poco cansado de no conseguir una bajada de peso sostenida, me está costando mucho esfuerzo."
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Emms Feb 16, 2026, 11:02 PM

"Today was insane! BUT I have no cravings at least."
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szellner21 Feb 16, 2026, 4:21 PM

"Today for breakfast I had a small banana, and home made bread with prune puree on it. "
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stephenkaltenhauser Feb 16, 2026, 4:09 PM

"Strength training!"
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stephenkaltenhauser Feb 16, 2026, 4:09 PM

"Strength training!"
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Emms Feb 15, 2026, 3:33 PM

"So I WAS successful yesterday but I've already used one of my emails to reach out and get them to change it. BUT I was successful at least. Shit. Feel like crap for not having that written though."
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Darby18 Feb 15, 2026, 9:20 AM

"Dukan,"
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Emms Feb 13, 2026, 6:04 PM

"Whoop!"
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mahijolly Feb 13, 2026, 6:17 AM

"Decided to loose weight ... and not in an aggressive way ... yeah will just focus on vreakfast from noa kn "
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0143HollyMartin Feb 13, 2026, 1:31 AM

"Replaced kitchen scale yay"
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0143HollyMartin Feb 13, 2026, 1:30 AM

"I operate today lost track of number of pearchiladas I cooked "
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Emms Feb 12, 2026, 8:08 PM

"Alright alright! One week officially being sober (less time spent on StickK) and I've lost some water weight/alcohol weight! 3 pounds!"
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grgaya Feb 11, 2026, 5:56 AM

"Esta semana he perdido peso, pero menos desesperado. Tuve una semana bastante buena pero no me mantuve durante el finde. Nos quedamos Luisa y yo solos el sábado y aprovechamos para tomar aperitivo, merendar, cenar de una forma absolutamente descontrolada. Esto ha provocado que tenga que preceder ese peso durante los primeros días de la semana."
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JasonU Feb 10, 2026, 9:57 PM

"I fasted almost 2 days just to lose the weight.. didn’t really feel like having more food. Black coffee and decaf coffees "
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Community Journal: Weight Loss

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