No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
"Just starting out. Trying to be realistic and energetic about meeting this goal. I plan to celebrate small wins. I plan to eat right and be more active.
By accomplishing this goal, I will have more energy to play with my family, I will combat depression, and feel better all around. "
"I blew it again. All these conferences, dinners with friends, parties, etc. I have let throw me off track. I'm so good at home when no one is around but when friends or family are around I have been giving in. So lame. The good news is that I have no travel plans or anything else social booked until May 26th. My plan is to keep the focus at home, keep getting my workouts in (that's been going great) and not agree to too many social activities."
"Good for you man. Gosh dang it. All three girls were throwing up for the past 3 days. We're finally getting back to normal and I'm about to get serious!"
"Well. I am now at 143 lbs. What does not work is the reporting. Instructions are not clearly accessible. Therefore, you should either make the process easy and/or cancel the commitment"
"Week didn’t quite pan out as intended, dim sum on Sunday and fish & chips on Wednesday! Pleased though that my weight has more or less stayed the same and should settle down further once the water weight comes off. "
"Ayer 14/03/2023, se quemaron 1200 calorías, en comidas tu e un consumo de 1284 calorías. Estoy estancando en el peso, no he podido cumplir el objetivo para esta semana "
"So body fat is 23.8% as I have to measure my waist and neck manually. The weight machine's body fat is not presice from what I can see.
So my wait is 95.5 cm which means 23.8% body fat. "
"Two weeks away from home and on a very different schedule left their mark. Some emotional stress on my return didn't make things easier (Maya) but some things also got resolved and will be easier now. We will see. "
"Today, the weather has turned colder and I have experienced another gout attack, which has made me very uncomfortable. As a result, I feel it is necessary for me to lose weight in order to become healthier. Aside from the health concerns, being overweight has also caused my face to appear bloated, which is difficult for me to accept."
"👣Track your STEPS 👟
😄Track your MOOD 🤬
🏅Track your ACHIEVEMENTS (& your failures) 🚀⠀
📊Track your PROGRESS📈 ⠀
😰Track your FEELINGS 😑⠀
🏋️♂️Track your WORKOUTS 🧘♀️
Share it on your Commitment Journal 📒and see yourself GROW!
"
"Monday, March 13, 2023:
I will start Hybrid Calisthenics Routine on a 6 days basis, resting on Sunday, where, I will devote the morning to Spiritual Life.
Also, to aim my Health Goals, I will do a meal plan that consist of 5 daily meals."
