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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

Community Journal: Weight Loss

reidmac08 Sep 6, 2024, 10:29 AM

"Slept/rested throughout the day "
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Lau9309 Sep 6, 2024, 6:44 AM

"I am happy to see that in what a short time, lifechainging goals can be reached."
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mrntnttsng Sep 6, 2024, 2:08 AM

":("
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Robinsi5 Sep 5, 2024, 6:22 PM

"I am trying a new OMAD CHALLENGE."
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JevaWeva Sep 5, 2024, 1:57 PM

"Getting below 200 (even just 0.2 lbs under) feels pretty rewarding. Over 33 lbs down. Only 17 more lbs to go. "
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gclarke78 Sep 5, 2024, 7:16 AM

"77.0"
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Jeff885 Sep 5, 2024, 5:37 AM

"起始體重66.9公斤"
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FromGrusherToUsher Sep 4, 2024, 9:18 PM

"Oui. Je yoyote autour de 125kg. Ton safari se passe bien ?"
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kanji Sep 4, 2024, 6:49 PM

"should've been better"
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chrlzaml Sep 4, 2024, 1:11 PM

"will try and attempt a 3 day fast starting tonight 🤨 ending my eating window with dis"
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bobitha916 Sep 4, 2024, 4:27 AM

"melitus visit "
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RosyB Sep 4, 2024, 1:11 AM

"Day 2 - Fasted 22h. Broke fast with 1 steak cooked in butter w MTL steak spice, and a small mixed green side salad w Le Grec vinaigrette and parmesan cheese. Too Good plain yogurt with strawberries and blueberries, pecans, and cocoa powder with monkfruit sweetener. Premier protein chocolate shake. 1 jar electrolyte water and 2 plain water throughout day. 3 coffees w coconut oil. "
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Meden Sep 3, 2024, 2:42 PM

"Very good"
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aszarzynski Sep 3, 2024, 12:53 PM

"Got a new low last week. Hard this week after long weekend"
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datarusty Sep 3, 2024, 10:41 AM

"Hey hey"
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RakeshChaudhari Sep 3, 2024, 6:34 AM

"Going Great, Amazing website!"
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RosyB Sep 3, 2024, 1:21 AM

"Day 1 - Weigh-in at 199 lbs. :) Fasted 22h45. I aim to continue w OMAD from here on out. Broke fast w 2 hamburger patties w goat cheese and banana peppers, and 6 bacon-wrapped scallops. 1 jar of electrolyte water, a few other jars of plain water. 3 lrg coffees w 1 tbsp each of coconut oil. (For now, I am not counting the coconut oil as fast breakers. Maybe later in the process, but for now it is just counted as a good thing.)"
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matthewtombs Sep 2, 2024, 3:26 PM

"At the end of it all, 25 doesn't deter me from losing weight. But it does make me conscious. my takeaways are that if I scheduled this for Fridays and started the process of calorie control on Sunday-Friday I'd be better off then Monday as Friday-Saturday I have the highest uptick in weight"
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margot_sarzynska Sep 2, 2024, 2:45 PM

"Bon alors zè parti mais pas aujourd’hui ni hier 😂😂😂😂😂😂 et oui week-end anniversaire de Theo obligé on a pas fait dutout attention à ce qu on a mangé. Du coup faux départ! Mais demain c’est parti! Et avec une sceance sport 🏋️‍♀️ youhou "
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IndestructablePony Sep 2, 2024, 2:43 PM

"Yaayy!! I finally saw some weight loss payoff. Dropped to 163.2 which I haven't seen since May. Definitely gonna keep up with my current plan. I think the cardio helped!! Trying to be really conscious about what im eating but it seems like I'm doing it right!! Working on being clever about adding cardio!"
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Darby18 Sep 2, 2024, 8:13 AM

"Been doing no aerobic exercise but heavy lifting with mattress"
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Darby18 Sep 2, 2024, 8:12 AM

"Steady as she goes"
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Darby18 Sep 2, 2024, 8:12 AM

"Steady going"
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jlnickymaster Sep 1, 2024, 10:06 PM

"wow this will be hard but Im detirmined."
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geraldinedcarter Sep 1, 2024, 7:40 PM

"Keep going! This feels amazing!"
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jsuarez Aug 30, 2024, 10:24 PM

"On track. Weight minus clothes 75,5kg"
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Kümmel Aug 30, 2024, 7:24 PM

"More to come next week "
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alexandlopez Aug 30, 2024, 2:12 PM

"n"
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heymacareyna Aug 30, 2024, 1:08 PM

"lost 6 pounds. thanks, covid?"
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mrntnttsng Aug 30, 2024, 8:54 AM

"Brisk walking + fasting + control"
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ykarate Aug 29, 2024, 1:02 PM

"So far, so good...I am SO IMPRESSED with all the squats you're doing every day! : )"
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IndestructablePony Aug 29, 2024, 10:28 AM

"Yesterday I ate a bunch of fried chicken and fries I don't even like and went over my calorie intake for the day. BUUUT I stayed on the treadmill longer and still hit my deficit goal for the day 🎉🎉🎉 That was awesome!!"
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JudyW24 Aug 28, 2024, 10:20 PM

"trying another resource to assist me"
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bobitha916 Aug 28, 2024, 2:50 PM

"difficult"
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cakelleher Aug 28, 2024, 12:28 PM

"Not a good week sad face"
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matthewtombs Aug 27, 2024, 2:07 PM

"lol cut alcohol now I have to cut 2 extra pieces of pizza and 3 donuts over the weekend "
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Robinsi5 Aug 27, 2024, 1:57 PM

"I'm down 40lbs"
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mrntnttsng Aug 27, 2024, 12:05 PM

"113"
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Meden Aug 27, 2024, 6:39 AM

"Ok"
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FromGrusherToUsher Aug 26, 2024, 5:17 PM

"125kg. "
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IndestructablePony Aug 26, 2024, 2:34 PM

"Still no changes to my weight. Well maybe 1/2 a pound. I'm not convinced it's real. So I'm making some more specific changes. Adding 30 minutes of cardio after my lifting and climbing workouts. Targeting my daily calorie deficit to 750 kcal. And gonna reach out to workout buddies to join me Friday."
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PackersDad3 Aug 26, 2024, 1:42 PM

"Getting below this mark has proven harder than anticipated. It is time to up my intensity if I want to see any movement on the scale."
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suhuraab Aug 26, 2024, 12:09 PM

"Today I will be going for a run and a swim and will skip the night meal "
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colinvepowell Aug 26, 2024, 8:16 AM

"Too many cream cakes !! "
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Darby18 Aug 26, 2024, 7:40 AM

"No exercise but not overeating."
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davcorn1921 Aug 25, 2024, 4:10 PM

"Slipped up this week and ate a little worse than normal. "
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RakeshChaudhari Aug 25, 2024, 7:37 AM

"80"
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jlnickymaster Aug 24, 2024, 9:22 PM

"Desperation is hiding inside me and ill-health is pounding on my door. Move it or lose it or pay the piper. I am not going to back away this time. There is no way in hell I'll pay an Animal Rights group money to kill animals."
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